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  6. Pork jowl vs. Ladyfinger

Pork jowl vs. Ladyfinger — In-Depth Nutrition Comparison

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How are pork jowl and ladyfinger different?

  • Pork jowl is richer in vitamin B3, while ladyfinger is higher in iron, folate, vitamin B5, vitamin B2, phosphorus, vitamin A, and manganese.
  • Pork jowl covers your daily need for saturated fat, 111% more than ladyfinger.
  • Pork jowl contains 2 times more vitamin B3 than ladyfinger. Pork jowl contains 4.535mg of vitamin B3, while ladyfinger contains 2.104mg.
  • Ladyfinger is lower in saturated fat.

Pork, fresh, variety meats, and by-products, jowl, raw and Cookies, ladyfingers, without lemon juice and rind types were used in this article.

Infographic

Pork jowl vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more PotassiumPotassium +31%
Contains less SodiumSodium -83%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +1075%
Contains more IronIron +752.4%
Contains more CopperCopper +137.5%
Contains more ZincZinc +35.7%
Contains more PhosphorusPhosphorus +101.2%
Contains more ManganeseManganese +4700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +35.9%
Contains more Vitamin B3Vitamin B3 +115.5%
Contains more Vitamin AVitamin A +5466.7%
Contains more Vitamin B2Vitamin B2 +81.4%
Contains more Vitamin B5Vitamin B5 +346.4%
Contains more Vitamin B6Vitamin B6 +35.6%
Contains more FolateFolate +7600%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0.75µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pork jowl Ladyfinger DV% diff.
Saturated fat 25.26g 3.022g 101%
Fats 69.61g 9.1g 93%
Monounsaturated fat 32.89g 3.745g 73%
Polyunsaturated fat 8.11g 1.423g 45%
Cholesterol 90mg 221mg 44%
Iron 0.42mg 3.58mg 40%
Carbs 0g 59.7g 20%
Folate 1µg 77µg 19%
Vitamin A 3µg 167µg 18%
Vitamin B5 0.25mg 1.116mg 17%
Calories 655kcal 363kcal 15%
Vitamin B3 4.535mg 2.104mg 15%
Vitamin B2 0.236mg 0.428mg 15%
Phosphorus 86mg 173mg 12%
Manganese 0.005mg 0.24mg 10%
Vitamin B1 0.386mg 0.284mg 9%
Protein 6.38g 10.6g 8%
Copper 0.04mg 0.095mg 6%
Sodium 25mg 147mg 5%
Fiber 0g 1g 4%
Calcium 4mg 47mg 4%
Selenium 1.5µg 3%
Vitamin B12 0.82µg 0.75µg 3%
Zinc 0.84mg 1.14mg 3%
Vitamin E 0.29mg 2%
Vitamin B6 0.09mg 0.122mg 2%
Magnesium 3mg 12mg 2%
Potassium 148mg 113mg 1%
Net carbs 0g 58.7g N/A
Tryptophan 0.021mg 0.133mg 0%
Threonine 0.21mg 0.467mg 0%
Isoleucine 0.168mg 0.516mg 0%
Leucine 0.446mg 0.861mg 0%
Lysine 0.528mg 0.679mg 0%
Methionine 0.095mg 0.268mg 0%
Phenylalanine 0.239mg 0.511mg 0%
Valine 0.305mg 0.579mg 0%
Histidine 0.072mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +664.9%
Contains more WaterWater +13.8%
Contains more OtherOther +65.5%
Contains more ProteinProtein +66.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +778.2%
Contains more Poly. FatPolyunsaturated fat +469.9%
Contains less Sat. FatSaturated fat -88%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.