Pork jowl vs. Lamb loin — In-Depth Nutrition Comparison
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Significant differences between pork jowl and lamb loin
- Pork jowl has more vitamin B1; however, lamb loin is richer in vitamin B12, selenium, zinc, iron, vitamin B3, phosphorus, copper, and vitamin B5.
- Pork jowl covers your daily saturated fat needs 75% more than lamb loin.
- Lamb loin has 4 times less vitamin B1 than pork jowl. Pork jowl has 0.386mg of vitamin B1, while lamb loin has 0.1mg.
- Lamb loin contains less saturated fat.
Specific food types used in this comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60.9% |
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +66.2% |
| Contains more IronIron | +404.8% |
| Contains more CopperCopper | +197.5% |
| Contains more ZincZinc | +306% |
| Contains more PhosphorusPhosphorus | +109.3% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +1540% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +163.6% |
| Contains more Vitamin B1Vitamin B1 | +286% |
| Contains more Vitamin B3Vitamin B3 | +56.6% |
| Contains more Vitamin B5Vitamin B5 | +160% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more Vitamin B12Vitamin B12 | +169.5% |
| Contains more FolateFolate | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 69.61g | 23.59g | 71% |
| Saturated fat | 25.26g | 10.24g | 68% |
| Monounsaturated fat | 32.89g | 9.68g | 58% |
| Vitamin B12 | 0.82µg | 2.21µg | 58% |
| Selenium | 1.5µg | 24.6µg | 42% |
| Polyunsaturated fat | 8.11g | 1.87g | 42% |
| Protein | 6.38g | 22.55g | 32% |
| Vitamin B1 | 0.386mg | 0.1mg | 24% |
| Zinc | 0.84mg | 3.41mg | 23% |
| Iron | 0.42mg | 2.12mg | 21% |
| Calories | 655kcal | 309kcal | 17% |
| Vitamin B3 | 4.535mg | 7.1mg | 16% |
| Choline | 88.4mg | 16% | |
| Phosphorus | 86mg | 180mg | 13% |
| Copper | 0.04mg | 0.119mg | 9% |
| Vitamin B5 | 0.25mg | 0.65mg | 8% |
| Magnesium | 3mg | 23mg | 5% |
| Folate | 1µg | 19µg | 5% |
| Vitamin K | 4.7µg | 4% | |
| Potassium | 148mg | 246mg | 3% |
| Sodium | 25mg | 64mg | 2% |
| Vitamin B6 | 0.09mg | 0.11mg | 2% |
| Cholesterol | 90mg | 95mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Manganese | 0.005mg | 0.02mg | 1% |
| Calcium | 4mg | 18mg | 1% |
| Vitamin E | 0.29mg | 0.11mg | 1% |
| Vitamin D | 2IU | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B2 | 0.236mg | 0.24mg | 0% |
| Tryptophan | 0.021mg | 0.264mg | 0% |
| Threonine | 0.21mg | 0.965mg | 0% |
| Isoleucine | 0.168mg | 1.088mg | 0% |
| Leucine | 0.446mg | 1.754mg | 0% |
| Lysine | 0.528mg | 1.991mg | 0% |
| Methionine | 0.095mg | 0.579mg | 0% |
| Phenylalanine | 0.239mg | 0.918mg | 0% |
| Valine | 0.305mg | 1.217mg | 0% |
| Histidine | 0.072mg | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +195.1% |
| Contains more OtherOther | +33.8% |
| Contains more ProteinProtein | +253.4% |
| Contains more WaterWater | +136.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +239.8% |
| Contains more Poly. FatPolyunsaturated fat | +333.7% |
| Contains less Sat. FatSaturated fat | -59.5% |
