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  6. Pork jowl vs. Marble cake

Pork jowl vs. Marble cake — In-Depth Nutrition Comparison

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Important differences between pork jowl and marble cake

  • Pork jowl has more vitamin B12, vitamin B3, and vitamin B1; however, marble cake has more phosphorus, iron, fiber, and copper.
  • Pork jowl's daily need coverage for saturated fat is 114% more.
  • Marble cake is lower in cholesterol.

The food varieties used in the comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Cake, pudding-type, marble, dry mix.

Infographic

Pork jowl vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more PotassiumPotassium +20.3%
Contains more ZincZinc +140%
Contains less SodiumSodium -95.2%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +1800%
Contains more IronIron +285.7%
Contains more CopperCopper +237.5%
Contains more PhosphorusPhosphorus +219.8%
Contains more ManganeseManganese +2680%
Contains more SeleniumSelenium +73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +113.3%
Contains more Vitamin B2Vitamin B2 +81.5%
Contains more Vitamin B3Vitamin B3 +193.3%
Contains more Vitamin B5Vitamin B5 +160.4%
Contains more Vitamin B6Vitamin B6 +260%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +193.1%
Contains more FolateFolate +3500%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pork jowl Marble cake DV% diff.
Saturated fat 25.26g 2.45g 104%
Fats 69.61g 11.7g 89%
Monounsaturated fat 32.89g 4.75g 70%
Vitamin B12 0.82µg 0µg 34%
Cholesterol 90mg 0mg 30%
Polyunsaturated fat 8.11g 3.779g 29%
Carbs 0g 79.5g 27%
Phosphorus 86mg 275mg 27%
Sodium 25mg 519mg 21%
Vitamin B3 4.535mg 1.546mg 19%
Vitamin B1 0.386mg 0.181mg 17%
Iron 0.42mg 1.62mg 15%
Calories 655kcal 416kcal 12%
Fiber 0g 2.9g 12%
Copper 0.04mg 0.135mg 11%
Folate 1µg 36µg 9%
Vitamin B2 0.236mg 0.13mg 8%
Calcium 4mg 76mg 7%
Manganese 0.005mg 0.139mg 6%
Protein 6.38g 3.4g 6%
Vitamin B6 0.09mg 0.025mg 5%
Magnesium 3mg 18mg 4%
Vitamin E 0.29mg 0.85mg 4%
Zinc 0.84mg 0.35mg 4%
Vitamin B5 0.25mg 0.096mg 3%
Selenium 1.5µg 2.6µg 2%
Caffeine 0mg 7mg 2%
Vitamin K 2.8µg 2%
Potassium 148mg 123mg 1%
Choline 4.5mg 1%
Net carbs 0g 76.6g N/A
Sugar 0g 35.71g N/A
Vitamin A 3µg 1µg 0%
Tryptophan 0.021mg 0.049mg 0%
Threonine 0.21mg 0.105mg 0%
Isoleucine 0.168mg 0.127mg 0%
Leucine 0.446mg 0.22mg 0%
Lysine 0.528mg 0.133mg 0%
Methionine 0.095mg 0.049mg 0%
Phenylalanine 0.239mg 0.158mg 0%
Valine 0.305mg 0.164mg 0%
Histidine 0.072mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +87.6%
Contains more FatsFats +495%
Contains more WaterWater +615.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +26.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +592.4%
Contains more Poly. FatPolyunsaturated fat +114.6%
Contains less Sat. FatSaturated fat -90.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.