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  6. Pork jowl vs. Marmalade

Pork jowl vs. Marmalade — In-Depth Nutrition Comparison

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How are Pork jowl and Marmalade different?

  • Pork jowl is richer in Vitamin B12, Vitamin B1, Vitamin B3, Vitamin B2, Phosphorus, Zinc, and Vitamin B6, while Marmalade is higher in Copper.
  • Pork jowl covers your daily need of Saturated Fat 126% more than Marmalade.
  • Marmalade is lower in Saturated Fat.

Pork, fresh, variety meats and by-products, jowl, raw and Marmalade, orange types were used in this article.

Infographic

Pork jowl vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
7
:
3
Marmalade
Marmalade
Contains more Iron +180%
Contains more Magnesium +50%
Contains more Phosphorus +2050%
Contains more Potassium +300%
Contains less Sodium -55.4%
Contains more Zinc +2000%
Contains more Selenium +150%
Contains more Calcium +850%
Contains more Copper +125%
Contains more Manganese +300%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Contains more Iron +180%
Contains more Magnesium +50%
Contains more Phosphorus +2050%
Contains more Potassium +300%
Contains less Sodium -55.4%
Contains more Zinc +2000%
Contains more Selenium +150%
Contains more Calcium +850%
Contains more Copper +125%
Contains more Manganese +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
7
:
5
Marmalade
Marmalade
Contains more Vitamin E +383.3%
Contains more Vitamin B1 +7620%
Contains more Vitamin B2 +844%
Contains more Vitamin B3 +8621.2%
Contains more Vitamin B5 +1566.7%
Contains more Vitamin B6 +373.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +588.9%
Contains more Vitamin C +∞%
Contains more Folate +800%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Contains more Vitamin E +383.3%
Contains more Vitamin B1 +7620%
Contains more Vitamin B2 +844%
Contains more Vitamin B3 +8621.2%
Contains more Vitamin B5 +1566.7%
Contains more Vitamin B6 +373.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +588.9%
Contains more Vitamin C +∞%
Contains more Folate +800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork jowl
Pork jowl
3
:
2
Marmalade
Marmalade
Contains more Protein +2026.7%
Contains more Fats +∞%
Contains more Other +810%
Contains more Carbs +∞%
Contains more Water +49.6%
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Protein +2026.7%
Contains more Fats +∞%
Contains more Other +810%
Contains more Carbs +∞%
Contains more Water +49.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Marmalade
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Marmalade Opinion
Net carbs 0g 65.6g Marmalade
Protein 6.38g 0.3g Pork jowl
Fats 69.61g 0g Pork jowl
Carbs 0g 66.3g Marmalade
Calories 655kcal 246kcal Pork jowl
Sugar 0g 60g Pork jowl
Fiber 0g 0.7g Marmalade
Calcium 4mg 38mg Marmalade
Iron 0.42mg 0.15mg Pork jowl
Magnesium 3mg 2mg Pork jowl
Phosphorus 86mg 4mg Pork jowl
Potassium 148mg 37mg Pork jowl
Sodium 25mg 56mg Pork jowl
Zinc 0.84mg 0.04mg Pork jowl
Copper 0.04mg 0.09mg Marmalade
Manganese 0.005mg 0.02mg Marmalade
Selenium 1.5µg 0.6µg Pork jowl
Vitamin A 9IU 62IU Marmalade
Vitamin A RAE 3µg 3µg
Vitamin E 0.29mg 0.06mg Pork jowl
Vitamin C 0mg 4.8mg Marmalade
Vitamin B1 0.386mg 0.005mg Pork jowl
Vitamin B2 0.236mg 0.025mg Pork jowl
Vitamin B3 4.535mg 0.052mg Pork jowl
Vitamin B5 0.25mg 0.015mg Pork jowl
Vitamin B6 0.09mg 0.019mg Pork jowl
Folate 1µg 9µg Marmalade
Vitamin B12 0.82µg 0µg Pork jowl
Tryptophan 0.021mg 0.003mg Pork jowl
Threonine 0.21mg 0.005mg Pork jowl
Isoleucine 0.168mg 0.008mg Pork jowl
Leucine 0.446mg 0.007mg Pork jowl
Lysine 0.528mg 0.015mg Pork jowl
Methionine 0.095mg 0.006mg Pork jowl
Phenylalanine 0.239mg 0.01mg Pork jowl
Valine 0.305mg 0.013mg Pork jowl
Histidine 0.072mg 0.006mg Pork jowl
Cholesterol 90mg 0mg Marmalade
Saturated Fat 25.26g 0g Marmalade
Monounsaturated Fat 32.89g 0g Pork jowl
Polyunsaturated fat 8.11g 0g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Marmalade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pork jowl
3%
Marmalade
Minerals Daily Need Coverage Score
12%
Pork jowl
7%
Marmalade

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 60g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 43)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 25.26g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.