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Pork jowl vs. Milk — In-Depth Nutrition Comparison

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What are the differences between pork jowl and milk?

  • Pork jowl is higher in vitamin B1, vitamin B3, vitamin B12, monounsaturated fat, and polyunsaturated fat, yet milk is higher in calcium.
  • Pork jowl's daily need coverage for saturated fat is 123% more.
  • Pork jowl has 232 times more polyunsaturated fat than milk. While pork jowl has 8.11g of polyunsaturated fat, milk has only 0.035g.
  • The amount of saturated fat in milk is lower.
  • The glycemic index of pork jowl is lower.

We used Pork, fresh, variety meats, and by-products, jowl, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types in this article.

Infographic

Pork jowl vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Milk
Milk
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more IronIron +1300%
Contains more CopperCopper +300%
Contains more ZincZinc +100%
Contains less SodiumSodium -43.2%
Contains more ManganeseManganese +66.7%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +3025%
Contains more PhosphorusPhosphorus +10.5%
Contains more SeleniumSelenium +120%
~equal in Potassium ~150mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Milk
Milk
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin B1Vitamin B1 +1830%
Contains more Vitamin B2Vitamin B2 +27.6%
Contains more Vitamin B3Vitamin B3 +4776.3%
Contains more Vitamin B6Vitamin B6 +143.2%
Contains more Vitamin B12Vitamin B12 +74.5%
Contains more Vitamin AVitamin A +1833.3%
Contains more Vitamin B5Vitamin B5 +44.4%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pork jowl Milk DV% diff.
Saturated fat 25.26g 0.633g 112%
Fats 69.61g 0.97g 106%
Monounsaturated fat 32.89g 0.277g 82%
Polyunsaturated fat 8.11g 0.035g 54%
Calories 655kcal 42kcal 31%
Vitamin B1 0.386mg 0.02mg 31%
Cholesterol 90mg 5mg 28%
Vitamin B3 4.535mg 0.093mg 28%
Vitamin B12 0.82µg 0.47µg 15%
Calcium 4mg 125mg 12%
Vitamin A 3µg 58µg 6%
Vitamin D 48IU 6%
Protein 6.38g 3.37g 6%
Vitamin D 1.2µg 6%
Iron 0.42mg 0.03mg 5%
Vitamin B6 0.09mg 0.037mg 4%
Vitamin B2 0.236mg 0.185mg 4%
Zinc 0.84mg 0.42mg 4%
Copper 0.04mg 0.01mg 3%
Selenium 1.5µg 3.3µg 3%
Choline 17.7mg 3%
Vitamin E 0.29mg 0.01mg 2%
Carbs 0g 4.99g 2%
Magnesium 3mg 11mg 2%
Vitamin B5 0.25mg 0.361mg 2%
Folate 1µg 5µg 1%
Phosphorus 86mg 95mg 1%
Sodium 25mg 44mg 1%
Net carbs 0g 4.99g N/A
Potassium 148mg 150mg 0%
Sugar 0g 5.2g N/A
Manganese 0.005mg 0.003mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.021mg 0.043mg 0%
Threonine 0.21mg 0.143mg 0%
Isoleucine 0.168mg 0.174mg 0%
Leucine 0.446mg 0.319mg 0%
Lysine 0.528mg 0.282mg 0%
Methionine 0.095mg 0.088mg 0%
Phenylalanine 0.239mg 0.174mg 0%
Valine 0.305mg 0.22mg 0%
Histidine 0.072mg 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more ProteinProtein +89.3%
Contains more FatsFats +7076.3%
Contains more OtherOther +142.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +305.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +11773.6%
Contains more Poly. FatPolyunsaturated fat +23071.4%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.