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  6. Pork jowl vs. Millet flour

Pork jowl vs. Millet flour — In-Depth Nutrition Comparison

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Important differences between pork jowl and millet flour

  • Pork jowl has less selenium, copper, iron, manganese, phosphorus, magnesium, vitamin B6, vitamin B5, and zinc.
  • Pork jowl's daily need coverage for saturated fat is 124% more.
  • Millet flour is lower in saturated fat.
  • Millet flour has a higher glycemic index than pork jowl.

The food varieties used in the comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Millet flour.

Infographic

Pork jowl vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more MagnesiumMagnesium +3866.7%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +51.4%
Contains more IronIron +838.1%
Contains more CopperCopper +1237.5%
Contains more ZincZinc +213.1%
Contains more PhosphorusPhosphorus +231.4%
Contains less SodiumSodium -84%
Contains more ManganeseManganese +19940%
Contains more SeleniumSelenium +2080%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +163.6%
Contains more Vitamin B2Vitamin B2 +223.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +32.7%
Contains more Vitamin B5Vitamin B5 +406.8%
Contains more Vitamin B6Vitamin B6 +313.3%
Contains more FolateFolate +4100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.413mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pork jowl Millet flour DV% diff.
Saturated fat 25.26g 0.536g 112%
Fats 69.61g 4.25g 101%
Monounsaturated fat 32.89g 0.924g 80%
Selenium 1.5µg 32.7µg 57%
Copper 0.04mg 0.535mg 55%
Iron 0.42mg 3.94mg 44%
Manganese 0.005mg 1.002mg 43%
Polyunsaturated fat 8.11g 2.618g 37%
Vitamin B12 0.82µg 34%
Cholesterol 90mg 30%
Starch 69.88g 29%
Magnesium 3mg 119mg 28%
Phosphorus 86mg 285mg 28%
Carbs 0g 75.12g 25%
Vitamin B6 0.09mg 0.372mg 22%
Vitamin B5 0.25mg 1.267mg 20%
Zinc 0.84mg 2.63mg 16%
Fiber 0g 3.5g 14%
Calories 655kcal 382kcal 14%
Vitamin B2 0.236mg 0.073mg 13%
Folate 1µg 42µg 10%
Protein 6.38g 10.75g 9%
Vitamin B3 4.535mg 6.02mg 9%
Potassium 148mg 224mg 2%
Vitamin B1 0.386mg 0.413mg 2%
Vitamin E 0.29mg 0.11mg 1%
Sodium 25mg 4mg 1%
Calcium 4mg 14mg 1%
Vitamin K 0.8µg 1%
Net carbs 0g 71.62g N/A
Sugar 0g 1.66g N/A
Vitamin A 3µg 0%
Trans fat 0.002g N/A
Tryptophan 0.021mg 0.17mg 0%
Threonine 0.21mg 0.354mg 0%
Isoleucine 0.168mg 0.473mg 0%
Leucine 0.446mg 1.537mg 0%
Lysine 0.528mg 0.144mg 0%
Methionine 0.095mg 0.319mg 0%
Phenylalanine 0.239mg 0.675mg 0%
Valine 0.305mg 0.584mg 0%
Histidine 0.072mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more FatsFats +1537.9%
Contains more WaterWater +155.9%
Contains more OtherOther +50.4%
Contains more ProteinProtein +68.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +3459.5%
Contains more Poly. FatPolyunsaturated fat +209.8%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.