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  6. Pork jowl vs. Muenster cheese

Pork jowl vs. Muenster cheese — In-Depth Nutrition Comparison

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A recap on differences between pork jowl and muenster cheese

  • Pork jowl has more vitamin B1 and vitamin B3; however, muenster cheese is higher in calcium, phosphorus, vitamin B12, selenium, vitamin A, and zinc.
  • Muenster cheese covers your daily calcium needs 71% more than pork jowl.
  • Muenster cheese contains 44 times less vitamin B3 than pork jowl. Pork jowl contains 4.535mg of vitamin B3, while muenster cheese contains 0.103mg.
  • Muenster cheese has less saturated fat.
  • The glycemic index of muenster cheese is higher.

Food varieties used in this article are Pork, fresh, variety meats, and by-products, jowl, raw and Cheese, muenster.

Infographic

Pork jowl vs Muenster cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more CopperCopper +29%
Contains less SodiumSodium -96%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +17825%
Contains more ZincZinc +234.5%
Contains more PhosphorusPhosphorus +444.2%
Contains more ManganeseManganese +60%
Contains more SeleniumSelenium +866.7%
~equal in Potassium ~134mg
~equal in Iron ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin EVitamin E +11.5%
Contains more Vitamin B1Vitamin B1 +2869.2%
Contains more Vitamin B3Vitamin B3 +4302.9%
Contains more Vitamin B5Vitamin B5 +31.6%
Contains more Vitamin B6Vitamin B6 +60.7%
Contains more Vitamin AVitamin A +9833.3%
Contains more Vitamin B2Vitamin B2 +35.6%
Contains more Vitamin B12Vitamin B12 +79.3%
Contains more FolateFolate +1100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pork jowl Muenster cheese DV% diff.
Calcium 4mg 717mg 71%
Fats 69.61g 30.04g 61%
Monounsaturated fat 32.89g 8.711g 60%
Phosphorus 86mg 468mg 55%
Polyunsaturated fat 8.11g 0.661g 50%
Protein 6.38g 23.41g 34%
Vitamin A 3µg 298µg 33%
Vitamin B1 0.386mg 0.013mg 31%
Saturated fat 25.26g 19.113g 28%
Vitamin B3 4.535mg 0.103mg 28%
Vitamin B12 0.82µg 1.47µg 27%
Sodium 25mg 628mg 26%
Selenium 1.5µg 14.5µg 24%
Zinc 0.84mg 2.81mg 18%
Calories 655kcal 368kcal 14%
Magnesium 3mg 27mg 6%
Vitamin B2 0.236mg 0.32mg 6%
Folate 1µg 12µg 3%
Vitamin B6 0.09mg 0.056mg 3%
Vitamin D 0.6µg 3%
Choline 15.4mg 3%
Vitamin D 22IU 3%
Cholesterol 90mg 96mg 2%
Vitamin K 2.5µg 2%
Copper 0.04mg 0.031mg 1%
Vitamin B5 0.25mg 0.19mg 1%
Carbs 0g 1.12g 0%
Net carbs 0g 1.12g N/A
Potassium 148mg 134mg 0%
Iron 0.42mg 0.41mg 0%
Sugar 0g 1.12g N/A
Vitamin E 0.29mg 0.26mg 0%
Manganese 0.005mg 0.008mg 0%
Tryptophan 0.021mg 0.327mg 0%
Threonine 0.21mg 0.888mg 0%
Isoleucine 0.168mg 1.145mg 0%
Leucine 0.446mg 2.26mg 0%
Lysine 0.528mg 2.139mg 0%
Methionine 0.095mg 0.569mg 0%
Phenylalanine 0.239mg 1.24mg 0%
Valine 0.305mg 1.482mg 0%
Histidine 0.072mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more FatsFats +131.7%
Contains more ProteinProtein +266.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +88.2%
Contains more OtherOther +101.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains more Mono. FatMonounsaturated fat +277.6%
Contains more Poly. FatPolyunsaturated fat +1126.9%
Contains less Sat. FatSaturated fat -24.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.