Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork jowl
  5. Compare
  6. Pork jowl vs. Mustard

Pork jowl vs. Mustard — In-Depth Nutrition Comparison

Compare

Differences between pork jowl and mustard

  • Pork jowl has more vitamin B12, vitamin B3, and vitamin B1, while mustard has more selenium, manganese, fiber, and iron.
  • Pork jowl's daily need coverage for saturated fat is 125% higher.
  • The amount of cholesterol in mustard is lower.
  • Pork jowl has a lower glycemic index. The glycemic index of pork jowl is 0, while the glycemic index of mustard is 32.

The food types used in this comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Mustard, prepared, yellow.

Infographic

Pork jowl vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more ZincZinc +31.3%
Contains less SodiumSodium -97.7%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +1475%
Contains more IronIron +283.3%
Contains more CopperCopper +85%
Contains more PhosphorusPhosphorus +25.6%
Contains more ManganeseManganese +8340%
Contains more SeleniumSelenium +2133.3%
~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin B1Vitamin B1 +118.1%
Contains more Vitamin B2Vitamin B2 +237.1%
Contains more Vitamin B3Vitamin B3 +702.7%
Contains more Vitamin B6Vitamin B6 +28.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +24.1%
Contains more FolateFolate +600%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.254mg

All nutrients comparison - raw data values

Nutrient Pork jowl Mustard DV% diff.
Saturated fat 25.26g 0.214g 114%
Fats 69.61g 3.34g 102%
Monounsaturated fat 32.89g 2.182g 77%
Selenium 1.5µg 33.5µg 58%
Polyunsaturated fat 8.11g 0.774g 49%
Sodium 25mg 1104mg 47%
Vitamin B12 0.82µg 0µg 34%
Calories 655kcal 60kcal 30%
Cholesterol 90mg 0mg 30%
Vitamin B3 4.535mg 0.565mg 25%
Manganese 0.005mg 0.422mg 18%
Vitamin B1 0.386mg 0.177mg 17%
Fiber 0g 4g 16%
Iron 0.42mg 1.61mg 15%
Vitamin B2 0.236mg 0.07mg 13%
Magnesium 3mg 48mg 11%
Calcium 4mg 63mg 6%
Protein 6.38g 3.74g 5%
Copper 0.04mg 0.074mg 4%
Choline 22.4mg 4%
Phosphorus 86mg 108mg 3%
Carbs 0g 5.83g 2%
Vitamin B6 0.09mg 0.07mg 2%
Folate 1µg 7µg 2%
Zinc 0.84mg 0.64mg 2%
Vitamin K 1.4µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 1.83g N/A
Potassium 148mg 152mg 0%
Sugar 0g 0.92g N/A
Starch 0.64g 0%
Vitamin E 0.29mg 0.36mg 0%
Vitamin A 3µg 5µg 0%
Vitamin B5 0.25mg 0.254mg 0%
Trans fat 0.009g N/A
Tryptophan 0.021mg 0.009mg 0%
Threonine 0.21mg 0.167mg 0%
Isoleucine 0.168mg 0.146mg 0%
Leucine 0.446mg 0.292mg 0%
Lysine 0.528mg 0.264mg 0%
Methionine 0.095mg 0.076mg 0%
Phenylalanine 0.239mg 0.161mg 0%
Valine 0.305mg 0.189mg 0%
Histidine 0.072mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +70.6%
Contains more FatsFats +1984.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +277.3%
Contains more OtherOther +85.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Mono. FatMonounsaturated fat +1407.3%
Contains more Poly. FatPolyunsaturated fat +947.8%
Contains less Sat. FatSaturated fat -99.2%

People also compare

Pork jowl
Pork jowl vs Liver
Liver
Pork jowl
Pork jowl vs Pork
Pork
Pork jowl
Pork jowl vs Pork Meat
Pork Meat
Mustard
Mustard vs Apple cider vinegar
Apple cider vinegar
Mustard
Mustard vs Horseradish
Horseradish
Mustard
Mustard vs Vinegar
Vinegar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.