Pork jowl vs. Omelette — In-Depth Nutrition Comparison
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A recap on differences between pork jowl and omelette
- Pork jowl has more vitamin B1 and vitamin B3; however, omelette is higher in selenium, vitamin B5, iron, vitamin A, phosphorus, and vitamin B2.
- Pork jowl covers your daily saturated fat needs 110% more than omelette.
- Omelette contains 71 times less vitamin B3 than pork jowl. Pork jowl contains 4.535mg of vitamin B3, while omelette contains 0.064mg.
- Omelette has less saturated fat.
Food varieties used in this article are Pork, fresh, variety meats and by-products, jowl, raw and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.5% |
| Contains less SodiumSodium | -83.9% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +1100% |
| Contains more IronIron | +252.4% |
| Contains more CopperCopper | +57.5% |
| Contains more ZincZinc | +29.8% |
| Contains more PhosphorusPhosphorus | +94.2% |
| Contains more ManganeseManganese | +380% |
| Contains more SeleniumSelenium | +1620% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1035.3% |
| Contains more Vitamin B3Vitamin B3 | +6985.9% |
| Contains more Vitamin AVitamin A | +5633.3% |
| Contains more Vitamin EVitamin E | +344.8% |
| Contains more Vitamin B2Vitamin B2 | +63.6% |
| Contains more Vitamin B5Vitamin B5 | +415.6% |
| Contains more Vitamin B6Vitamin B6 | +58.9% |
| Contains more FolateFolate | +3800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +497% |
| Contains more OtherOther | +82% |
| Contains more ProteinProtein | +65.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +243.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +579.1% |
| Contains more Poly. FatPolyunsaturated fat | +199% |
| Contains less Sat. FatSaturated fat | -86.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 25.26g | 3.319g | 100% |
| Fats | 69.61g | 11.66g | 89% |
| Cholesterol | 90mg | 313mg | 74% |
| Monounsaturated fat | 32.89g | 4.843g | 70% |
| Choline | 247.6mg | 45% | |
| Selenium | 1.5µg | 25.8µg | 44% |
| Polyunsaturated fat | 8.11g | 2.712g | 36% |
| Vitamin B1 | 0.386mg | 0.034mg | 29% |
| Vitamin B3 | 4.535mg | 0.064mg | 28% |
| Calories | 655kcal | 154kcal | 25% |
| Vitamin B5 | 0.25mg | 1.289mg | 21% |
| Vitamin A | 3µg | 172µg | 19% |
| Iron | 0.42mg | 1.48mg | 13% |
| Vitamin B2 | 0.236mg | 0.386mg | 12% |
| Phosphorus | 86mg | 167mg | 12% |
| Folate | 1µg | 39µg | 10% |
| Vitamin D | 69IU | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Protein | 6.38g | 10.57g | 8% |
| Vitamin E | 0.29mg | 1.29mg | 7% |
| Sodium | 25mg | 155mg | 6% |
| Calcium | 4mg | 48mg | 4% |
| Vitamin B6 | 0.09mg | 0.143mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Copper | 0.04mg | 0.063mg | 3% |
| Vitamin B12 | 0.82µg | 0.76µg | 3% |
| Zinc | 0.84mg | 1.09mg | 2% |
| Magnesium | 3mg | 11mg | 2% |
| Manganese | 0.005mg | 0.024mg | 1% |
| Potassium | 148mg | 117mg | 1% |
| Carbs | 0g | 0.64g | 0% |
| Net carbs | 0g | 0.64g | N/A |
| Sugar | 0g | 0.31g | N/A |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.021mg | 0.14mg | 0% |
| Threonine | 0.21mg | 0.467mg | 0% |
| Isoleucine | 0.168mg | 0.565mg | 0% |
| Leucine | 0.446mg | 0.913mg | 0% |
| Lysine | 0.528mg | 0.767mg | 0% |
| Methionine | 0.095mg | 0.319mg | 0% |
| Phenylalanine | 0.239mg | 0.572mg | 0% |
| Valine | 0.305mg | 0.722mg | 0% |
| Histidine | 0.072mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
45%
Minerals Daily Need Coverage Score
12%
37%
Comparison summary
Which food is lower in Cholesterol?
Pork jowl is lower in Cholesterol (difference - 223mg)
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 130mg)
Which food is cheaper?
Pork jowl is cheaper (difference - $0.2)
Which food is lower in Saturated fat?
Omelette is lower in Saturated fat (difference - 21.941g)
Which food is richer in minerals?
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)