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  6. Pork jowl vs. Orange juice

Pork jowl vs. Orange juice — In-Depth Nutrition Comparison

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Differences between pork jowl and orange juice

  • Pork jowl has more vitamin B12, vitamin B3, vitamin B1, vitamin B2, phosphorus, and zinc, while orange juice has more vitamin C and folate.
  • Pork jowl's daily need coverage for saturated fat is 126% higher.
  • The amount of cholesterol in orange juice is lower.
  • Pork jowl has a lower glycemic index. The glycemic index of pork jowl is 0, while the glycemic index of orange juice is 50.

The food types used in this comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Orange juice, raw.

Infographic

Pork jowl vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more IronIron +110%
Contains more ZincZinc +1580%
Contains more PhosphorusPhosphorus +405.9%
Contains more SeleniumSelenium +1400%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +35.1%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +180%
~equal in Copper ~0.044mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin B1Vitamin B1 +328.9%
Contains more Vitamin B2Vitamin B2 +686.7%
Contains more Vitamin B3Vitamin B3 +1033.8%
Contains more Vitamin B5Vitamin B5 +31.6%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +233.3%
Contains more FolateFolate +2900%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pork jowl Orange juice DV% diff.
Saturated fat 25.26g 0.024g 115%
Fats 69.61g 0.2g 107%
Monounsaturated fat 32.89g 0.036g 82%
Vitamin C 0mg 50mg 56%
Polyunsaturated fat 8.11g 0.04g 54%
Vitamin B12 0.82µg 0µg 34%
Calories 655kcal 45kcal 31%
Cholesterol 90mg 0mg 30%
Vitamin B3 4.535mg 0.4mg 26%
Vitamin B1 0.386mg 0.09mg 25%
Vitamin B2 0.236mg 0.03mg 16%
Protein 6.38g 0.7g 11%
Phosphorus 86mg 17mg 10%
Zinc 0.84mg 0.05mg 7%
Folate 1µg 30µg 7%
Vitamin B6 0.09mg 0.04mg 4%
Iron 0.42mg 0.2mg 3%
Carbs 0g 10.4g 3%
Selenium 1.5µg 0.1µg 3%
Potassium 148mg 200mg 2%
Magnesium 3mg 11mg 2%
Vitamin E 0.29mg 0.04mg 2%
Choline 6.2mg 1%
Calcium 4mg 11mg 1%
Vitamin B5 0.25mg 0.19mg 1%
Vitamin A 3µg 10µg 1%
Sodium 25mg 1mg 1%
Fiber 0g 0.2g 1%
Net carbs 0g 10.2g N/A
Sugar 0g 8.4g N/A
Copper 0.04mg 0.044mg 0%
Manganese 0.005mg 0.014mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.021mg 0.002mg 0%
Threonine 0.21mg 0.008mg 0%
Isoleucine 0.168mg 0.008mg 0%
Leucine 0.446mg 0.013mg 0%
Lysine 0.528mg 0.009mg 0%
Methionine 0.095mg 0.003mg 0%
Phenylalanine 0.239mg 0.009mg 0%
Valine 0.305mg 0.011mg 0%
Histidine 0.072mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +811.4%
Contains more FatsFats +34705%
Contains more OtherOther +355%
Contains more CarbsCarbs +∞%
Contains more WaterWater +297.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +91261.1%
Contains more Poly. FatPolyunsaturated fat +20175%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.