Pork jowl vs. Pancake — In-Depth Nutrition Comparison
Compare
How are pork jowl and pancake different?
- Pork jowl is richer in vitamin B12, vitamin B3, and vitamin B1, while pancake is higher in selenium, calcium, iron, and phosphorus.
- Pork jowl covers your daily need for saturated fat, 116% more than pancake.
- Pork jowl contains 4 times more vitamin B12 than pancake. Pork jowl contains 0.82µg of vitamin B12, while pancake contains 0.22µg.
- Pancake is lower in saturated fat.
- Pancake has a higher glycemic index (66) than pork jowl (0).
Pork, fresh, variety meats, and by-products, jowl, raw and Pancakes, plain, prepared from recipe types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.1% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -94.3% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +5375% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +22.5% |
| Contains more PhosphorusPhosphorus | +84.9% |
| Contains more ManganeseManganese | +3900% |
| Contains more SeleniumSelenium | +893.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92% |
| Contains more Vitamin B3Vitamin B3 | +189.4% |
| Contains more Vitamin B6Vitamin B6 | +95.7% |
| Contains more Vitamin B12Vitamin B12 | +272.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B2Vitamin B2 | +19.1% |
| Contains more Vitamin B5Vitamin B5 | +62% |
| Contains more FolateFolate | +3700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.26g | 2.122g | 105% |
| Fats | 69.61g | 9.7g | 92% |
| Monounsaturated fat | 32.89g | 2.474g | 76% |
| Vitamin B12 | 0.82µg | 0.22µg | 25% |
| Polyunsaturated fat | 8.11g | 4.447g | 24% |
| Selenium | 1.5µg | 14.9µg | 24% |
| Calcium | 4mg | 219mg | 22% |
| Calories | 655kcal | 227kcal | 21% |
| Vitamin B3 | 4.535mg | 1.567mg | 19% |
| Sodium | 25mg | 439mg | 18% |
| Iron | 0.42mg | 1.8mg | 17% |
| Vitamin B1 | 0.386mg | 0.201mg | 15% |
| Cholesterol | 90mg | 59mg | 10% |
| Phosphorus | 86mg | 159mg | 10% |
| Folate | 1µg | 38µg | 9% |
| Carbs | 0g | 28.3g | 9% |
| Manganese | 0.005mg | 0.2mg | 8% |
| Vitamin A | 3µg | 54µg | 6% |
| Vitamin B5 | 0.25mg | 0.405mg | 3% |
| Vitamin B6 | 0.09mg | 0.046mg | 3% |
| Zinc | 0.84mg | 0.56mg | 3% |
| Magnesium | 3mg | 16mg | 3% |
| Vitamin B2 | 0.236mg | 0.281mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Copper | 0.04mg | 0.049mg | 1% |
| Protein | 6.38g | 6.4g | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 28.3g | N/A |
| Potassium | 148mg | 132mg | 0% |
| Tryptophan | 0.021mg | 0.08mg | 0% |
| Threonine | 0.21mg | 0.237mg | 0% |
| Isoleucine | 0.168mg | 0.297mg | 0% |
| Leucine | 0.446mg | 0.513mg | 0% |
| Lysine | 0.528mg | 0.321mg | 0% |
| Methionine | 0.095mg | 0.147mg | 0% |
| Phenylalanine | 0.239mg | 0.319mg | 0% |
| Valine | 0.305mg | 0.335mg | 0% |
| Histidine | 0.072mg | 0.152mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +617.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +138.4% |
| Contains more OtherOther | +48.4% |
~equal in
Protein
~6.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1229.4% |
| Contains more Poly. FatPolyunsaturated fat | +82.4% |
| Contains less Sat. FatSaturated fat | -91.6% |
