Pork jowl vs. Pecan pie — In-Depth Nutrition Comparison

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Significant differences between pork jowl and pecan pie

Pork jowl has more vitamin B12, vitamin B3, and vitamin B1; however, pecan pie is richer in manganese, selenium, copper, iron, and vitamin A.
Pork jowl covers your daily saturated fat needs 106% more than pecan pie.
Pecan pie has 5 times less vitamin B3 than pork jowl. Pork jowl has 4.535mg of vitamin B3, while pecan pie has 0.847mg.
Pecan pie contains less saturated fat.
Pecan pie has a higher glycemic index. The glycemic index of pecan pie is 59, while the glycemic index of pork jowl is 0.

Specific food types used in this comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Pie, pecan, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork jowl

Pecan pie

Contains more PotassiumPotassium	+11.3%
Contains less SodiumSodium	-90.5%

Contains more MagnesiumMagnesium	+766.7%
Contains more CalciumCalcium	+700%
Contains more IronIron	+252.4%
Contains more CopperCopper	+427.5%
Contains more ZincZinc	+21.4%
Contains more ManganeseManganese	+14140%
Contains more SeleniumSelenium	+700%

~equal in Phosphorus ~94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork jowl

Pecan pie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+105.3%
Contains more Vitamin B2Vitamin B2	+31.1%
Contains more Vitamin B3Vitamin B3	+435.4%
Contains more Vitamin B6Vitamin B6	+50%
Contains more Vitamin B12Vitamin B12	+382.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+2633.3%
Contains more Vitamin B5Vitamin B5	+91.6%
Contains more FolateFolate	+2500%

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	25.26g	3.989g	97%
Fats	69.61g	22.2g	73%
Monounsaturated fat	32.89g	11.181g	54%
Manganese	0.005mg	0.712mg	31%
Vitamin B12	0.82µg	0.17µg	27%
Vitamin B3	4.535mg	0.847mg	23%
Copper	0.04mg	0.211mg	19%
Selenium	1.5µg	12µg	19%
Carbs	0g	52.2g	17%
Vitamin B1	0.386mg	0.188mg	17%
Polyunsaturated fat	8.11g	5.71g	16%
Iron	0.42mg	1.48mg	13%
Calories	655kcal	412kcal	12%
Sodium	25mg	262mg	10%
Vitamin A	3µg	82µg	9%
Folate	1µg	26µg	6%
Magnesium	3mg	26mg	5%
Vitamin B5	0.25mg	0.479mg	5%
Vitamin B2	0.236mg	0.18mg	4%
Calcium	4mg	32mg	3%
Protein	6.38g	4.9g	3%
Vitamin E	0.29mg		2%
Zinc	0.84mg	1.02mg	2%
Vitamin B6	0.09mg	0.06mg	2%
Phosphorus	86mg	94mg	1%
Cholesterol	90mg	87mg	1%
Vitamin C	0mg	0.2mg	0%
Net carbs	0g	52.2g	N/A
Potassium	148mg	133mg	0%
Tryptophan	0.021mg	0.069mg	0%
Threonine	0.21mg	0.189mg	0%
Isoleucine	0.168mg	0.223mg	0%
Leucine	0.446mg	0.372mg	0%
Lysine	0.528mg	0.248mg	0%
Methionine	0.095mg	0.125mg	0%
Phenylalanine	0.239mg	0.25mg	0%
Valine	0.305mg	0.255mg	0%
Histidine	0.072mg	0.116mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.008g	N/A