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Pork jowl vs. Pecan pie — In-Depth Nutrition Comparison

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Significant differences between pork jowl and pecan pie

  • Pork jowl has more vitamin B12, vitamin B3, and vitamin B1; however, pecan pie is richer in manganese, selenium, copper, iron, and vitamin A.
  • Pork jowl covers your daily saturated fat needs 106% more than pecan pie.
  • Pecan pie has 5 times less vitamin B3 than pork jowl. Pork jowl has 4.535mg of vitamin B3, while pecan pie has 0.847mg.
  • Pecan pie contains less saturated fat.
  • Pecan pie has a higher glycemic index. The glycemic index of pecan pie is 59, while the glycemic index of pork jowl is 0.

Specific food types used in this comparison are Pork, fresh, variety meats and by-products, jowl, raw and Pie, pecan, prepared from recipe.

Infographic

Pork jowl vs Pecan pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more PotassiumPotassium +11.3%
Contains less SodiumSodium -90.5%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +700%
Contains more IronIron +252.4%
Contains more CopperCopper +427.5%
Contains more ZincZinc +21.4%
Contains more ManganeseManganese +14140%
Contains more SeleniumSelenium +700%
~equal in Phosphorus ~94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +105.3%
Contains more Vitamin B2Vitamin B2 +31.1%
Contains more Vitamin B3Vitamin B3 +435.4%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +382.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2633.3%
Contains more Vitamin B5Vitamin B5 +91.6%
Contains more FolateFolate +2500%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +30.2%
Contains more FatsFats +213.6%
Contains more WaterWater +13.8%
Contains more OtherOther +51.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains more Mono. FatMonounsaturated fat +194.2%
Contains more Poly. FatPolyunsaturated fat +42%
Contains less Sat. FatSaturated fat -84.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Pecan pie
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Pecan pie DV% diff.
Saturated fat 25.26g 3.989g 97%
Fats 69.61g 22.2g 73%
Monounsaturated fat 32.89g 11.181g 54%
Manganese 0.005mg 0.712mg 31%
Vitamin B12 0.82µg 0.17µg 27%
Vitamin B3 4.535mg 0.847mg 23%
Copper 0.04mg 0.211mg 19%
Selenium 1.5µg 12µg 19%
Carbs 0g 52.2g 17%
Vitamin B1 0.386mg 0.188mg 17%
Polyunsaturated fat 8.11g 5.71g 16%
Iron 0.42mg 1.48mg 13%
Calories 655kcal 412kcal 12%
Sodium 25mg 262mg 10%
Vitamin A 3µg 82µg 9%
Folate 1µg 26µg 6%
Magnesium 3mg 26mg 5%
Vitamin B5 0.25mg 0.479mg 5%
Vitamin B2 0.236mg 0.18mg 4%
Calcium 4mg 32mg 3%
Protein 6.38g 4.9g 3%
Vitamin E 0.29mg 2%
Zinc 0.84mg 1.02mg 2%
Vitamin B6 0.09mg 0.06mg 2%
Phosphorus 86mg 94mg 1%
Cholesterol 90mg 87mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 52.2g N/A
Potassium 148mg 133mg 0%
Tryptophan 0.021mg 0.069mg 0%
Threonine 0.21mg 0.189mg 0%
Isoleucine 0.168mg 0.223mg 0%
Leucine 0.446mg 0.372mg 0%
Lysine 0.528mg 0.248mg 0%
Methionine 0.095mg 0.125mg 0%
Phenylalanine 0.239mg 0.25mg 0%
Valine 0.305mg 0.255mg 0%
Histidine 0.072mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Pork jowl
17%
Pecan pie
Minerals Daily Need Coverage Score
12%
Pork jowl
43%
Pecan pie

Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 237mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 59)
Which food is lower in Cholesterol?
Pecan pie
Pecan pie is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Pecan pie
Pecan pie is lower in Saturated fat (difference - 21.271g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $0.8)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.