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Pork jowl vs. Persimmon — In-Depth Nutrition Comparison

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Significant differences between pork jowl and persimmon

  • Pork jowl has more vitamin B12 and phosphorus; however, persimmon is richer in vitamin C and iron.
  • Persimmon covers your daily vitamin C needs 73% more than pork jowl.
  • Persimmon contains less cholesterol.
  • Persimmon has a higher glycemic index. The glycemic index of persimmon is 61, while the glycemic index of pork jowl is 0.

Specific food types used in this comparison are Pork, fresh, variety meats and by-products, jowl, raw and Persimmons, native, raw.

Infographic

Pork jowl vs Persimmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +230.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +575%
Contains more PotassiumPotassium +109.5%
Contains more IronIron +495.2%
Contains less SodiumSodium -96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more ProteinProtein +697.5%
Contains more FatsFats +17302.5%
Contains more OtherOther +102.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +190.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Persimmon
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Pork jowl Persimmon DV% diff.
Saturated fat 25.26g 115%
Fats 69.61g 0.4g 106%
Monounsaturated fat 32.89g 82%
Vitamin C 0mg 66mg 73%
Polyunsaturated fat 8.11g 54%
Vitamin B12 0.82µg 0µg 34%
Vitamin B1 0.386mg 32%
Cholesterol 90mg 0mg 30%
Vitamin B3 4.535mg 28%
Calories 655kcal 127kcal 26%
Iron 0.42mg 2.5mg 26%
Vitamin B2 0.236mg 18%
Carbs 0g 33.5g 11%
Protein 6.38g 0.8g 11%
Phosphorus 86mg 26mg 9%
Zinc 0.84mg 8%
Vitamin B6 0.09mg 7%
Potassium 148mg 310mg 5%
Vitamin B5 0.25mg 5%
Copper 0.04mg 4%
Selenium 1.5µg 3%
Calcium 4mg 27mg 2%
Vitamin E 0.29mg 2%
Magnesium 3mg 1%
Sodium 25mg 1mg 1%
Net carbs 0g 33.5g N/A
Vitamin A 3µg 0%
Manganese 0.005mg 0%
Folate 1µg 0%
Tryptophan 0.021mg 0.014mg 0%
Threonine 0.21mg 0.041mg 0%
Isoleucine 0.168mg 0.035mg 0%
Leucine 0.446mg 0.058mg 0%
Lysine 0.528mg 0.045mg 0%
Methionine 0.095mg 0.007mg 0%
Phenylalanine 0.239mg 0.036mg 0%
Valine 0.305mg 0.042mg 0%
Histidine 0.072mg 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Pork jowl
17%
Persimmon
Minerals Daily Need Coverage Score
12%
Pork jowl
14%
Persimmon

Comparison summary

Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 61)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $2.2)
Which food is richer in minerals?
Pork jowl
Pork jowl is relatively richer in minerals
Which food is richer in vitamins?
Pork jowl
Pork jowl is relatively richer in vitamins
Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 25.26g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.