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  6. Pork jowl vs. Pineapple cake

Pork jowl vs. Pineapple cake — In-Depth Nutrition Comparison

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The main differences between pork jowl and pineapple cake

  • Pork jowl is richer in vitamin B12 and vitamin B3, yet pineapple cake is richer in vitamin B1, manganese, selenium, iron, and calcium.
  • Daily need coverage for vitamin B1 for pineapple cake is 12718% higher.
  • Pork jowl contains 10 times more vitamin B12 than pineapple cake. Pork jowl contains 0.82µg of vitamin B12, while pineapple cake contains 0.08µg.
  • Pineapple cake contains less saturated fat.

Food types used in this article are Pork, fresh, variety meats, and by-products, jowl, raw and Cake, pineapple upside-down, prepared from recipe.

Infographic

Pork jowl vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more PotassiumPotassium +32.1%
Contains more ZincZinc +171%
Contains less SodiumSodium -92.2%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +2900%
Contains more IronIron +252.4%
Contains more CopperCopper +117.5%
Contains more ManganeseManganese +6900%
Contains more SeleniumSelenium +526.7%
~equal in Phosphorus ~82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +51.3%
Contains more Vitamin B3Vitamin B3 +281.1%
Contains more Vitamin B5Vitamin B5 +23.8%
Contains more Vitamin B6Vitamin B6 +164.7%
Contains more Vitamin B12Vitamin B12 +925%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1966.7%
Contains more Vitamin B1Vitamin B1 +39537.3%
Contains more FolateFolate +2500%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pork jowl Pineapple cake DV% diff.
Vitamin B1 0.386mg 153mg 12718%
Saturated fat 25.26g 2.915g 102%
Fats 69.61g 12.1g 88%
Monounsaturated fat 32.89g 5.194g 69%
Polyunsaturated fat 8.11g 3.282g 32%
Vitamin B12 0.82µg 0.08µg 31%
Cholesterol 90mg 22mg 23%
Vitamin B3 4.535mg 1.19mg 21%
Calories 655kcal 319kcal 17%
Carbs 0g 50.5g 17%
Manganese 0.005mg 0.35mg 15%
Selenium 1.5µg 9.4µg 14%
Iron 0.42mg 1.48mg 13%
Sodium 25mg 319mg 13%
Calcium 4mg 120mg 12%
Vitamin A 3µg 62µg 7%
Folate 1µg 26µg 6%
Protein 6.38g 3.5g 6%
Vitamin B2 0.236mg 0.156mg 6%
Copper 0.04mg 0.087mg 5%
Zinc 0.84mg 0.31mg 5%
Vitamin B6 0.09mg 0.034mg 4%
Fiber 0g 0.8g 3%
Vitamin E 0.29mg 2%
Magnesium 3mg 13mg 2%
Vitamin C 0mg 1.2mg 1%
Potassium 148mg 112mg 1%
Vitamin B5 0.25mg 0.202mg 1%
Phosphorus 86mg 82mg 1%
Net carbs 0g 49.7g N/A
Tryptophan 0.021mg 0.043mg 0%
Threonine 0.21mg 0.117mg 0%
Isoleucine 0.168mg 0.147mg 0%
Leucine 0.446mg 0.264mg 0%
Lysine 0.528mg 0.143mg 0%
Methionine 0.095mg 0.074mg 0%
Phenylalanine 0.239mg 0.173mg 0%
Valine 0.305mg 0.167mg 0%
Histidine 0.072mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +82.3%
Contains more FatsFats +475.3%
Contains more OtherOther +13.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +45.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains more Mono. FatMonounsaturated fat +533.2%
Contains more Poly. FatPolyunsaturated fat +147.1%
Contains less Sat. FatSaturated fat -88.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.