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  6. Pork jowl vs. Pineapple juice

Pork jowl vs. Pineapple juice — In-Depth Nutrition Comparison

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The main differences between pork jowl and pineapple juice

  • Pork jowl is richer in vitamin B12, vitamin B1, vitamin B3, vitamin B2, phosphorus, and zinc, yet pineapple juice is richer in vitamin C and manganese.
  • Daily need coverage for saturated fat for pork jowl is 126% higher.
  • Pineapple juice contains less cholesterol.
  • Pork jowl has a lower glycemic index than pineapple juice.

Food types used in this article are Pork, fresh, variety meats, and by-products, jowl, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Pork jowl vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more PotassiumPotassium +13.8%
Contains more IronIron +35.5%
Contains more ZincZinc +663.6%
Contains more PhosphorusPhosphorus +975%
Contains more SeleniumSelenium +1400%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +225%
Contains more CopperCopper +72.5%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +9980%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1350%
Contains more Vitamin B1Vitamin B1 +565.5%
Contains more Vitamin B2Vitamin B2 +1023.8%
Contains more Vitamin B3Vitamin B3 +2178.9%
Contains more Vitamin B5Vitamin B5 +346.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +11.1%
Contains more FolateFolate +1700%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pork jowl Pineapple juice DV% diff.
Saturated fat 25.26g 0.008g 115%
Fats 69.61g 0.12g 107%
Monounsaturated fat 32.89g 0.014g 82%
Polyunsaturated fat 8.11g 0.042g 54%
Vitamin C 0mg 43.8mg 49%
Vitamin B12 0.82µg 0µg 34%
Calories 655kcal 53kcal 30%
Cholesterol 90mg 0mg 30%
Vitamin B3 4.535mg 0.199mg 27%
Vitamin B1 0.386mg 0.058mg 27%
Manganese 0.005mg 0.504mg 22%
Vitamin B2 0.236mg 0.021mg 17%
Protein 6.38g 0.36g 12%
Phosphorus 86mg 8mg 11%
Zinc 0.84mg 0.11mg 7%
Fructose 3.81g 5%
Vitamin B5 0.25mg 0.056mg 4%
Carbs 0g 12.87g 4%
Folate 1µg 18µg 4%
Copper 0.04mg 0.069mg 3%
Selenium 1.5µg 0.1µg 3%
Magnesium 3mg 12mg 2%
Vitamin E 0.29mg 0.02mg 2%
Choline 3.3mg 1%
Iron 0.42mg 0.31mg 1%
Vitamin B6 0.09mg 0.1mg 1%
Sodium 25mg 2mg 1%
Fiber 0g 0.2g 1%
Calcium 4mg 13mg 1%
Potassium 148mg 130mg 1%
Net carbs 0g 12.67g N/A
Sugar 0g 9.98g N/A
Vitamin A 3µg 0µg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +1672.2%
Contains more FatsFats +57908.3%
Contains more OtherOther +550%
Contains more CarbsCarbs +∞%
Contains more WaterWater +289.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +234828.6%
Contains more Poly. FatPolyunsaturated fat +19209.5%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.