Pork jowl vs. Poblano — In-Depth Nutrition Comparison
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Summary of differences between pork jowl and poblano
- Pork jowl has less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, and vitamin B5 than poblano.
- Poblano covers your daily need for vitamin A, 409% more than pork jowl.
- Pork jowl has 31 times more saturated fat than poblano. While pork jowl has 25.26g of saturated fat, poblano has only 0.82g.
These are the specific foods used in this comparison Pork, fresh, variety meats and by-products, jowl, raw and Peppers, ancho, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -41.9% |
| Contains more MagnesiumMagnesium | +3666.7% |
| Contains more CalciumCalcium | +1425% |
| Contains more PotassiumPotassium | +1529.1% |
| Contains more IronIron | +2502.4% |
| Contains more CopperCopper | +1170% |
| Contains more ZincZinc | +69% |
| Contains more PhosphorusPhosphorus | +133.7% |
| Contains more ManganeseManganese | +25480% |
| Contains more SeleniumSelenium | +93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +33966.7% |
| Contains more Vitamin B2Vitamin B2 | +855.5% |
| Contains more Vitamin B3Vitamin B3 | +41.2% |
| Contains more Vitamin B5Vitamin B5 | +697.2% |
| Contains more Vitamin B6Vitamin B6 | +3827.8% |
| Contains more FolateFolate | +6800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +748.9% |
| Contains more ProteinProtein | +85.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +223.6% |
~equal in
Water
~22.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6585% |
| Contains more Poly. FatPolyunsaturated fat | +79.8% |
| Contains less Sat. FatSaturated fat | -96.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.09mg | 3.535mg | 265% |
| Vitamin B2 | 0.236mg | 2.255mg | 155% |
| Iron | 0.42mg | 10.93mg | 131% |
| Vitamin A | 3µg | 1022µg | 113% |
| Saturated fat | 25.26g | 0.82g | 111% |
| Fats | 69.61g | 8.2g | 94% |
| Fiber | 0g | 21.6g | 86% |
| Monounsaturated fat | 32.89g | 0.492g | 81% |
| Potassium | 148mg | 2411mg | 67% |
| Manganese | 0.005mg | 1.279mg | 55% |
| Copper | 0.04mg | 0.508mg | 52% |
| Vitamin B5 | 0.25mg | 1.993mg | 35% |
| Vitamin B12 | 0.82µg | 0µg | 34% |
| Cholesterol | 90mg | 0mg | 30% |
| Magnesium | 3mg | 113mg | 26% |
| Polyunsaturated fat | 8.11g | 4.511g | 24% |
| Calories | 655kcal | 281kcal | 19% |
| Folate | 1µg | 69µg | 17% |
| Carbs | 0g | 51.42g | 17% |
| Vitamin B1 | 0.386mg | 0.179mg | 17% |
| Phosphorus | 86mg | 201mg | 16% |
| Vitamin B3 | 4.535mg | 6.403mg | 12% |
| Protein | 6.38g | 11.86g | 11% |
| Calcium | 4mg | 61mg | 6% |
| Zinc | 0.84mg | 1.42mg | 5% |
| Selenium | 1.5µg | 2.9µg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Sodium | 25mg | 43mg | 1% |
| Net carbs | 0g | 29.82g | N/A |
| Tryptophan | 0.021mg | 0.155mg | 0% |
| Threonine | 0.21mg | 0.425mg | 0% |
| Isoleucine | 0.168mg | 0.373mg | 0% |
| Leucine | 0.446mg | 0.605mg | 0% |
| Lysine | 0.528mg | 0.515mg | 0% |
| Methionine | 0.095mg | 0.142mg | 0% |
| Phenylalanine | 0.239mg | 0.361mg | 0% |
| Valine | 0.305mg | 0.489mg | 0% |
| Histidine | 0.072mg | 0.232mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
155%
Minerals Daily Need Coverage Score
12%
120%
Comparison summary
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 18mg)
Which food is cheaper?
Pork jowl is cheaper (difference - $6.2)
Which food is lower in Cholesterol?
Poblano is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Poblano is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Poblano is lower in Saturated fat (difference - 24.44g)
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano is relatively richer in vitamins