Pork jowl vs Pork chop - In-Depth Nutrition Comparison
A recap on differences between Pork jowl and Pork chop
- Pork jowl has more Vitamin B12, however Pork chop is higher in Selenium, Vitamin B6, Phosphorus, Vitamin B3, Zinc, Vitamin B5, Vitamin B1, and Copper.
- Pork jowl covers your daily Saturated Fat needs 105% more than Pork chop.
- Pork chop has less Saturated Fat.
Food varieties used in this article are Pork, fresh, variety meats and by-products, jowl, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|