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  6. Pork jowl vs. Porterhouse steak

Pork jowl vs. Porterhouse steak — In-Depth Nutrition Comparison

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The main differences between pork jowl and porterhouse steak

  • Pork jowl is richer in vitamin B1, yet porterhouse steak is richer in vitamin B12, zinc, selenium, iron, vitamin B6, phosphorus, and copper.
  • Daily need coverage for saturated fat for pork jowl is 90% higher.
  • Pork jowl contains 4 times more vitamin B1 than porterhouse steak. Pork jowl contains 0.386mg of vitamin B1, while porterhouse steak contains 0.099mg.
  • Porterhouse steak contains less saturated fat.

Food types used in this article are Pork, fresh, variety meats, and by-products, jowl, raw and Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.

Infographic

Pork jowl vs Porterhouse steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.1% 26% 110% 43% 124% 83% 8.5% 2% 107%
Contains less SodiumSodium -61.5%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +102%
Contains more IronIron +600%
Contains more CopperCopper +225%
Contains more ZincZinc +442.9%
Contains more PhosphorusPhosphorus +124.4%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +1206.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 25% 53% 79% 19% 84% 273% 0% 5.3% 50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +61.1%
Contains more Vitamin B1Vitamin B1 +289.9%
Contains more Vitamin B5Vitamin B5 +25.6%
Contains more Vitamin B6Vitamin B6 +305.6%
Contains more Vitamin B12Vitamin B12 +165.9%
Contains more FolateFolate +600%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.228mg
~equal in Vitamin B3 ~4.21mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork jowl Porterhouse steak DV% diff.
Saturated fat 25.26g 7.271g 82%
Fats 69.61g 19.27g 77%
Monounsaturated fat 32.89g 8.65g 61%
Vitamin B12 0.82µg 2.18µg 57%
Polyunsaturated fat 8.11g 0.69g 49%
Protein 6.38g 23.96g 35%
Zinc 0.84mg 4.56mg 34%
Selenium 1.5µg 19.6µg 33%
Iron 0.42mg 2.94mg 32%
Vitamin B1 0.386mg 0.099mg 24%
Vitamin B6 0.09mg 0.365mg 21%
Calories 655kcal 276kcal 19%
Choline 91.3mg 17%
Phosphorus 86mg 193mg 15%
Copper 0.04mg 0.13mg 10%
Cholesterol 90mg 67mg 8%
Magnesium 3mg 22mg 5%
Potassium 148mg 299mg 4%
Folate 1µg 7µg 2%
Vitamin B3 4.535mg 4.21mg 2%
Sodium 25mg 65mg 2%
Vitamin B5 0.25mg 0.314mg 1%
Vitamin B2 0.236mg 0.228mg 1%
Vitamin E 0.29mg 0.18mg 1%
Calcium 4mg 7mg 0%
Vitamin A 3µg 0µg 0%
Manganese 0.005mg 0.015mg 0%
Tryptophan 0.021mg 0.259mg 0%
Threonine 0.21mg 1.104mg 0%
Isoleucine 0.168mg 1.228mg 0%
Leucine 0.446mg 2.105mg 0%
Lysine 0.528mg 2.233mg 0%
Methionine 0.095mg 0.676mg 0%
Phenylalanine 0.239mg 1.033mg 0%
Valine 0.305mg 1.288mg 0%
Histidine 0.072mg 0.775mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
24% 19% 55% 2%
Protein: 23.96 g
Fats: 19.27 g
Carbs: 0 g
Water: 54.66 g
Other: 2.11 g
Contains more FatsFats +261.2%
Contains more ProteinProtein +275.5%
Contains more WaterWater +146.3%
Contains more OtherOther +15.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
44% 52% 4%
Saturated fat: Sat. Fat 7.271 g
Monounsaturated fat: Mono. Fat 8.65 g
Polyunsaturated fat: Poly. Fat 0.69 g
Contains more Mono. FatMonounsaturated fat +280.2%
Contains more Poly. FatPolyunsaturated fat +1075.4%
Contains less Sat. FatSaturated fat -71.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Porterhouse steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.