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  6. Pork jowl vs. Potato bread

Pork jowl vs. Potato bread — In-Depth Nutrition Comparison

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What are the main differences between pork jowl and potato bread?

  • Pork jowl is richer in vitamin B12 and vitamin B3, yet potato bread is richer in phosphorus, folate, fiber, iron, calcium, and potassium.
  • Pork jowl's daily need coverage for saturated fat is 126% higher.
  • Potato bread contains less saturated fat.
  • Pork jowl has a lower glycemic index than potato bread.

We used Pork, fresh, variety meats, and by-products, jowl, raw and Bread, potato types in this comparison.

Infographic

Pork jowl vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains less SodiumSodium -93.3%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +4600%
Contains more PotassiumPotassium +385.1%
Contains more IronIron +435.7%
Contains more CopperCopper +135%
Contains more ZincZinc +71.4%
Contains more PhosphorusPhosphorus +329.1%
Contains more ManganeseManganese +4960%
Contains more SeleniumSelenium +533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin B1Vitamin B1 +105.3%
Contains more Vitamin B2Vitamin B2 +122.6%
Contains more Vitamin B3Vitamin B3 +262.8%
Contains more Vitamin B12Vitamin B12 +446.7%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +62.1%
Contains more Vitamin B5Vitamin B5 +226.8%
Contains more Vitamin B6Vitamin B6 +157.8%
Contains more FolateFolate +12500%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pork jowl Potato bread DV% diff.
Saturated fat 25.26g 0g 115%
Fats 69.61g 3.13g 102%
Monounsaturated fat 32.89g 0g 82%
Polyunsaturated fat 8.11g 0g 54%
Phosphorus 86mg 369mg 40%
Folate 1µg 126µg 31%
Cholesterol 90mg 0mg 30%
Vitamin B12 0.82µg 0.15µg 28%
Fiber 0g 6.3g 25%
Iron 0.42mg 2.25mg 23%
Vitamin B3 4.535mg 1.25mg 21%
Calories 655kcal 266kcal 19%
Calcium 4mg 188mg 18%
Vitamin B1 0.386mg 0.188mg 17%
Potassium 148mg 718mg 17%
Carbs 0g 47.07g 16%
Selenium 1.5µg 9.5µg 15%
Sodium 25mg 375mg 15%
Protein 6.38g 12.5g 12%
Manganese 0.005mg 0.253mg 11%
Vitamin B5 0.25mg 0.817mg 11%
Vitamin B6 0.09mg 0.232mg 11%
Vitamin B2 0.236mg 0.106mg 10%
Vitamin K 6.8µg 6%
Magnesium 3mg 28mg 6%
Copper 0.04mg 0.094mg 6%
Zinc 0.84mg 1.44mg 5%
Choline 18.4mg 3%
Vitamin A 3µg 24µg 2%
Vitamin E 0.29mg 0.47mg 1%
Vitamin D 0.1µg 1%
Net carbs 0g 40.77g N/A
Vitamin D 2IU 0%
Sugar 0g 9.38g N/A
Tryptophan 0.021mg 0.081mg 0%
Threonine 0.21mg 0.224mg 0%
Isoleucine 0.168mg 0.268mg 0%
Leucine 0.446mg 0.44mg 0%
Lysine 0.528mg 0.311mg 0%
Methionine 0.095mg 0.112mg 0%
Phenylalanine 0.239mg 0.285mg 0%
Valine 0.305mg 0.305mg 0%
Histidine 0.072mg 0.143mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more FatsFats +2124%
Contains more ProteinProtein +95.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +51.2%
Contains more OtherOther +106%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.