Pork jowl vs. Potato pancake — In-Depth Nutrition Comparison
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What are the differences between pork jowl and potato pancake?
- Pork jowl is higher in vitamin B12, vitamin B1, and vitamin B3, yet potato pancake is higher in vitamin C, vitamin B6, iron, copper, and potassium.
- Pork jowl's daily need coverage for saturated fat is 114% more.
- Pork jowl has 3 times more vitamin B12 than potato pancake. While pork jowl has 0.82µg of vitamin B12, potato pancake has only 0.29µg.
- The amount of saturated fat in potato pancake is lower.
We used Pork, fresh, variety meats and by-products, jowl, raw and Potato pancakes types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -96.7% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +320.3% |
| Contains more IronIron | +297.6% |
| Contains more CopperCopper | +350% |
| Contains more PhosphorusPhosphorus | +48.8% |
| Contains more ManganeseManganese | +5100% |
| Contains more SeleniumSelenium | +493.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +26.1% |
| Contains more Vitamin B1Vitamin B1 | +144.3% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +171.2% |
| Contains more Vitamin B12Vitamin B12 | +182.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin B5Vitamin B5 | +202.8% |
| Contains more Vitamin B6Vitamin B6 | +397.8% |
| Contains more FolateFolate | +4000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more FatsFats | +371.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +115.3% |
| Contains more OtherOther | +96.7% |
~equal in
Protein
~6.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +781.8% |
| Contains less Sat. FatSaturated fat | -90.1% |
~equal in
Polyunsaturated fat
~7.516g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 25.26g | 2.496g | 103% |
| Fats | 69.61g | 14.76g | 84% |
| Monounsaturated fat | 32.89g | 3.73g | 73% |
| Sodium | 25mg | 764mg | 32% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Vitamin B6 | 0.09mg | 0.448mg | 28% |
| Vitamin B12 | 0.82µg | 0.29µg | 22% |
| Calories | 655kcal | 268kcal | 19% |
| Vitamin B1 | 0.386mg | 0.158mg | 19% |
| Vitamin B3 | 4.535mg | 1.672mg | 18% |
| Iron | 0.42mg | 1.67mg | 16% |
| Copper | 0.04mg | 0.18mg | 16% |
| Potassium | 148mg | 622mg | 14% |
| Fiber | 0g | 3.3g | 13% |
| Selenium | 1.5µg | 8.9µg | 13% |
| Choline | 74.2mg | 13% | |
| Manganese | 0.005mg | 0.26mg | 11% |
| Vitamin B5 | 0.25mg | 0.757mg | 10% |
| Folate | 1µg | 41µg | 10% |
| Carbs | 0g | 27.81g | 9% |
| Starch | 20.88g | 9% | |
| Magnesium | 3mg | 36mg | 8% |
| Phosphorus | 86mg | 128mg | 6% |
| Vitamin B2 | 0.236mg | 0.173mg | 5% |
| Polyunsaturated fat | 8.11g | 7.516g | 4% |
| Calcium | 4mg | 32mg | 3% |
| Vitamin A | 3µg | 32µg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Cholesterol | 90mg | 95mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Fructose | 0.56g | 1% | |
| Vitamin D | 11IU | 1% | |
| Protein | 6.38g | 6.08g | 1% |
| Zinc | 0.84mg | 0.7mg | 1% |
| Net carbs | 0g | 24.51g | N/A |
| Sugar | 0g | 1.79g | N/A |
| Vitamin E | 0.29mg | 0.23mg | 0% |
| Tryptophan | 0.021mg | 0.087mg | 0% |
| Threonine | 0.21mg | 0.24mg | 0% |
| Isoleucine | 0.168mg | 0.28mg | 0% |
| Leucine | 0.446mg | 0.442mg | 0% |
| Lysine | 0.528mg | 0.389mg | 0% |
| Methionine | 0.095mg | 0.137mg | 0% |
| Phenylalanine | 0.239mg | 0.3mg | 0% |
| Valine | 0.305mg | 0.369mg | 0% |
| Histidine | 0.072mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
37%
Minerals Daily Need Coverage Score
12%
47%
Comparison summary
Which food is lower in Saturated fat?
Potato pancake is lower in Saturated fat (difference - 22.764g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato pancake is cheaper (difference - $0.8)
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is lower in Cholesterol?
Pork jowl is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 739mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.