Pork jowl vs. Ravioli — In-Depth Nutrition Comparison
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The main differences between pork jowl and ravioli
- Pork jowl is richer in vitamin B12, vitamin B1, vitamin B3, and vitamin B2, yet ravioli is richer in copper, manganese, and fiber.
- Daily need coverage for saturated fat for pork jowl is 123% higher.
- Pork jowl contains 30 times more cholesterol than ravioli. Pork jowl contains 90mg of cholesterol, while ravioli contains 3mg.
- Ravioli contains less saturated fat.
- Pork jowl has a lower glycemic index than ravioli.
Food types used in this article are Pork, fresh, variety meats, and by-products, jowl, raw and Ravioli, cheese-filled, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +72% |
| Contains less SodiumSodium | -91.8% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +725% |
| Contains more PotassiumPotassium | +56.8% |
| Contains more IronIron | +76.2% |
| Contains more CopperCopper | +255% |
| Contains more ManganeseManganese | +3420% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +421.6% |
| Contains more Vitamin B2Vitamin B2 | +195% |
| Contains more Vitamin B3Vitamin B3 | +327.8% |
| Contains more Vitamin B12Vitamin B12 | +2633.3% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin EVitamin E | +193.1% |
| Contains more Vitamin B6Vitamin B6 | +13.3% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.26g | 0.723g | 112% |
| Fats | 69.61g | 1.45g | 105% |
| Monounsaturated fat | 32.89g | 0.418g | 81% |
| Polyunsaturated fat | 8.11g | 0.182g | 53% |
| Vitamin B12 | 0.82µg | 0.03µg | 33% |
| Calories | 655kcal | 77kcal | 29% |
| Cholesterol | 90mg | 3mg | 29% |
| Vitamin B1 | 0.386mg | 0.074mg | 26% |
| Vitamin B3 | 4.535mg | 1.06mg | 22% |
| Sodium | 25mg | 306mg | 12% |
| Vitamin B2 | 0.236mg | 0.08mg | 12% |
| Copper | 0.04mg | 0.142mg | 11% |
| Protein | 6.38g | 2.48g | 8% |
| Manganese | 0.005mg | 0.176mg | 7% |
| Carbs | 0g | 13.64g | 5% |
| Fiber | 0g | 1.3g | 5% |
| Phosphorus | 86mg | 50mg | 5% |
| Folate | 1µg | 20µg | 5% |
| Vitamin E | 0.29mg | 0.85mg | 4% |
| Iron | 0.42mg | 0.74mg | 4% |
| Zinc | 0.84mg | 0.36mg | 4% |
| Selenium | 1.5µg | 3.5µg | 4% |
| Magnesium | 3mg | 15mg | 3% |
| Calcium | 4mg | 33mg | 3% |
| Potassium | 148mg | 232mg | 2% |
| Choline | 9.5mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B6 | 0.09mg | 0.102mg | 1% |
| Vitamin A | 3µg | 10µg | 1% |
| Net carbs | 0g | 12.34g | N/A |
| Sugar | 0g | 3.72g | N/A |
| Vitamin B5 | 0.25mg | 0.272mg | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +157.3% |
| Contains more FatsFats | +4700.7% |
| Contains more OtherOther | +19.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +264.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7768.4% |
| Contains more Poly. FatPolyunsaturated fat | +4356% |
| Contains less Sat. FatSaturated fat | -97.1% |
