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  6. Pork jowl vs. Garden rhubarb

Pork jowl vs. Garden rhubarb — In-Depth Nutrition Comparison

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Important differences between pork jowl and garden rhubarb

  • Pork jowl has more vitamin B12, vitamin B1, vitamin B3, vitamin B2, and phosphorus; however, garden rhubarb has more vitamin C, manganese, and calcium.
  • Pork jowl's daily need coverage for saturated fat is 126% more.
  • Garden rhubarb is lower in cholesterol.
  • Garden rhubarb has a higher glycemic index than pork jowl.

The food varieties used in the comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Rhubarb, raw.

Infographic

Pork jowl vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more IronIron +90.9%
Contains more CopperCopper +90.5%
Contains more ZincZinc +740%
Contains more PhosphorusPhosphorus +514.3%
Contains more SeleniumSelenium +36.4%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +2050%
Contains more PotassiumPotassium +94.6%
Contains less SodiumSodium -84%
Contains more ManganeseManganese +3820%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +1830%
Contains more Vitamin B2Vitamin B2 +686.7%
Contains more Vitamin B3Vitamin B3 +1411.7%
Contains more Vitamin B5Vitamin B5 +194.1%
Contains more Vitamin B6Vitamin B6 +275%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more FolateFolate +600%
~equal in Vitamin E ~0.27mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pork jowl Garden rhubarb DV% diff.
Saturated fat 25.26g 0.053g 115%
Fats 69.61g 0.2g 107%
Monounsaturated fat 32.89g 0.039g 82%
Polyunsaturated fat 8.11g 0.099g 53%
Vitamin B12 0.82µg 0µg 34%
Calories 655kcal 21kcal 32%
Vitamin B1 0.386mg 0.02mg 31%
Cholesterol 90mg 0mg 30%
Vitamin B3 4.535mg 0.3mg 26%
Vitamin K 29.3µg 24%
Vitamin B2 0.236mg 0.03mg 16%
Protein 6.38g 0.9g 11%
Phosphorus 86mg 14mg 10%
Vitamin C 0mg 8mg 9%
Calcium 4mg 86mg 8%
Manganese 0.005mg 0.196mg 8%
Zinc 0.84mg 0.1mg 7%
Fiber 0g 1.8g 7%
Vitamin B6 0.09mg 0.024mg 5%
Potassium 148mg 288mg 4%
Iron 0.42mg 0.22mg 3%
Vitamin B5 0.25mg 0.085mg 3%
Carbs 0g 4.54g 2%
Folate 1µg 7µg 2%
Magnesium 3mg 12mg 2%
Copper 0.04mg 0.021mg 2%
Selenium 1.5µg 1.1µg 1%
Sodium 25mg 4mg 1%
Choline 6.1mg 1%
Net carbs 0g 2.74g N/A
Sugar 0g 1.1g N/A
Vitamin E 0.29mg 0.27mg 0%
Vitamin A 3µg 5µg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +608.9%
Contains more FatsFats +34705%
Contains more OtherOther +142.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +321.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +84233.3%
Contains more Poly. FatPolyunsaturated fat +8091.9%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.