Pork jowl vs. Rutabagas — In-Depth Nutrition Comparison
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Significant differences between pork jowl and rutabagas
- Pork jowl has more vitamin B12, vitamin B1, vitamin B3, vitamin B2, and zinc; however, rutabagas are richer in vitamin C, fiber, and manganese.
- Pork jowl covers your daily saturated fat needs 126% more than rutabagas.
- Rutabagas contain less cholesterol.
- Rutabagas have a higher glycemic index. The glycemic index of rutabagas is 72, while the glycemic index of pork jowl is 0.
Specific food types used in this comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +62.3% |
| Contains more SeleniumSelenium | +114.3% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +975% |
| Contains more PotassiumPotassium | +106.1% |
| Contains less SodiumSodium | -52% |
| Contains more ManganeseManganese | +2520% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +328.9% |
| Contains more Vitamin B2Vitamin B2 | +490% |
| Contains more Vitamin B3Vitamin B3 | +547.9% |
| Contains more Vitamin B5Vitamin B5 | +56.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more FolateFolate | +2000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.26g | 0.027g | 115% |
| Fats | 69.61g | 0.16g | 107% |
| Monounsaturated fat | 32.89g | 0.025g | 82% |
| Polyunsaturated fat | 8.11g | 0.088g | 53% |
| Vitamin B12 | 0.82µg | 0µg | 34% |
| Calories | 655kcal | 37kcal | 31% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin C | 0mg | 25mg | 28% |
| Vitamin B1 | 0.386mg | 0.09mg | 25% |
| Vitamin B3 | 4.535mg | 0.7mg | 24% |
| Vitamin B2 | 0.236mg | 0.04mg | 15% |
| Protein | 6.38g | 1.08g | 11% |
| Fiber | 0g | 2.3g | 9% |
| Potassium | 148mg | 305mg | 5% |
| Zinc | 0.84mg | 0.24mg | 5% |
| Phosphorus | 86mg | 53mg | 5% |
| Folate | 1µg | 21µg | 5% |
| Manganese | 0.005mg | 0.131mg | 5% |
| Magnesium | 3mg | 20mg | 4% |
| Calcium | 4mg | 43mg | 4% |
| Carbs | 0g | 8.62g | 3% |
| Choline | 14.1mg | 3% | |
| Vitamin B5 | 0.25mg | 0.16mg | 2% |
| Fructose | 1.61g | 2% | |
| Selenium | 1.5µg | 0.7µg | 1% |
| Sodium | 25mg | 12mg | 1% |
| Copper | 0.04mg | 0.032mg | 1% |
| Vitamin B6 | 0.09mg | 0.1mg | 1% |
| Net carbs | 0g | 6.32g | N/A |
| Iron | 0.42mg | 0.44mg | 0% |
| Sugar | 0g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin E | 0.29mg | 0.3mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +490.7% |
| Contains more FatsFats | +43406.3% |
| Contains more OtherOther | +156.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +303% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +131460% |
| Contains more Poly. FatPolyunsaturated fat | +9115.9% |
| Contains less Sat. FatSaturated fat | -99.9% |
