Pork jowl vs. Soup beans — In-Depth Nutrition Comparison
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Important differences between pork jowl and soup beans
- Pork jowl has more vitamin B12, vitamin B1, vitamin B3, and vitamin B2; however, soup beans have more vitamin A, fiber, and copper.
- Pork jowl's daily need coverage for saturated fat is 119% more.
- Pork jowl has 27 times more vitamin B12 than soup beans. Pork jowl has 0.82µg of vitamin B12, while soup beans have 0.03µg.
- Soup beans are lower in saturated fat.
- Soup beans have a higher glycemic index than pork jowl.
The food varieties used in the comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +90.9% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains less SodiumSodium | -93.8% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +18.2% |
| Contains more IronIron | +216.7% |
| Contains more CopperCopper | +300% |
| Contains more ManganeseManganese | +5700% |
| Contains more SeleniumSelenium | +360% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +543.3% |
| Contains more Vitamin B2Vitamin B2 | +293.3% |
| Contains more Vitamin B3Vitamin B3 | +547.9% |
| Contains more Vitamin B5Vitamin B5 | +525% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin B12Vitamin B12 | +2633.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.26g | 1.37g | 109% |
| Fats | 69.61g | 3.5g | 102% |
| Monounsaturated fat | 32.89g | 1.58g | 78% |
| Polyunsaturated fat | 8.11g | 0.39g | 51% |
| Vitamin B12 | 0.82µg | 0.03µg | 33% |
| Calories | 655kcal | 95kcal | 28% |
| Cholesterol | 90mg | 9mg | 27% |
| Vitamin B1 | 0.386mg | 0.06mg | 27% |
| Vitamin B3 | 4.535mg | 0.7mg | 24% |
| Fiber | 0g | 4.6g | 18% |
| Sodium | 25mg | 400mg | 16% |
| Vitamin B2 | 0.236mg | 0.06mg | 14% |
| Copper | 0.04mg | 0.16mg | 13% |
| Manganese | 0.005mg | 0.29mg | 12% |
| Iron | 0.42mg | 1.33mg | 11% |
| Selenium | 1.5µg | 6.9µg | 10% |
| Vitamin A | 3µg | 81µg | 9% |
| Vitamin B5 | 0.25mg | 0.04mg | 4% |
| Magnesium | 3mg | 19mg | 4% |
| Carbs | 0g | 11.16g | 4% |
| Zinc | 0.84mg | 0.44mg | 4% |
| Phosphorus | 86mg | 59mg | 4% |
| Folate | 1µg | 12µg | 3% |
| Calcium | 4mg | 32mg | 3% |
| Vitamin B6 | 0.09mg | 0.05mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin C | 0mg | 1.8mg | 2% |
| Protein | 6.38g | 5.19g | 2% |
| Potassium | 148mg | 175mg | 1% |
| Net carbs | 0g | 6.56g | N/A |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +22.9% |
| Contains more FatsFats | +1888.9% |
| Contains more OtherOther | +19.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +254.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +1981.6% |
| Contains more Poly. FatPolyunsaturated fat | +1979.5% |
| Contains less Sat. FatSaturated fat | -94.6% |
