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  6. Pork jowl vs. Garlic powder

Pork jowl vs. Garlic powder — In-Depth Nutrition Comparison

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A recap on differences between pork jowl and garlic powder

  • Pork jowl has more vitamin B12; however, garlic powder is higher in vitamin B6, iron, copper, phosphorus, manganese, selenium, fiber, and potassium.
  • Pork jowl covers your daily saturated fat needs 125% more than garlic powder.
  • Garlic powder has less saturated fat.

Food varieties used in this article are Pork, fresh, variety meats, and by-products, jowl, raw and Spices, garlic powder.

Infographic

Pork jowl vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -58.3%
Contains more MagnesiumMagnesium +2466.7%
Contains more CalciumCalcium +1875%
Contains more PotassiumPotassium +706.1%
Contains more IronIron +1245.2%
Contains more CopperCopper +1232.5%
Contains more ZincZinc +256%
Contains more PhosphorusPhosphorus +381.4%
Contains more ManganeseManganese +19480%
Contains more SeleniumSelenium +1493.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +67.4%
Contains more Vitamin B3Vitamin B3 +469.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +131%
Contains more Vitamin B1Vitamin B1 +12.7%
Contains more Vitamin B5Vitamin B5 +197.2%
Contains more Vitamin B6Vitamin B6 +1737.8%
Contains more FolateFolate +4600%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pork jowl Garlic powder DV% diff.
Vitamin B6 0.09mg 1.654mg 120%
Saturated fat 25.26g 0.249g 114%
Fats 69.61g 0.73g 106%
Monounsaturated fat 32.89g 0.115g 82%
Iron 0.42mg 5.65mg 65%
Copper 0.04mg 0.533mg 55%
Polyunsaturated fat 8.11g 0.178g 53%
Phosphorus 86mg 414mg 47%
Manganese 0.005mg 0.979mg 42%
Selenium 1.5µg 23.9µg 41%
Fiber 0g 9g 36%
Vitamin B12 0.82µg 0µg 34%
Potassium 148mg 1193mg 31%
Cholesterol 90mg 0mg 30%
Carbs 0g 72.73g 24%
Vitamin B3 4.535mg 0.796mg 23%
Protein 6.38g 16.55g 20%
Zinc 0.84mg 2.99mg 20%
Magnesium 3mg 77mg 18%
Calories 655kcal 331kcal 16%
Choline 67.5mg 12%
Folate 1µg 47µg 12%
Vitamin B5 0.25mg 0.743mg 10%
Calcium 4mg 79mg 8%
Vitamin B2 0.236mg 0.141mg 7%
Vitamin B1 0.386mg 0.435mg 4%
Vitamin E 0.29mg 0.67mg 3%
Sodium 25mg 60mg 2%
Vitamin C 0mg 1.2mg 1%
Net carbs 0g 63.73g N/A
Sugar 0g 2.43g N/A
Vitamin A 3µg 0µg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.021mg 0.121mg 0%
Threonine 0.21mg 0.374mg 0%
Isoleucine 0.168mg 0.414mg 0%
Leucine 0.446mg 0.728mg 0%
Lysine 0.528mg 0.768mg 0%
Methionine 0.095mg 0.111mg 0%
Phenylalanine 0.239mg 0.525mg 0%
Valine 0.305mg 0.667mg 0%
Histidine 0.072mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +9435.6%
Contains more WaterWater +244%
Contains more ProteinProtein +159.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +94.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +28500%
Contains more Poly. FatPolyunsaturated fat +4456.2%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.