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  6. Pork jowl vs. Sun-dried tomato

Pork jowl vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Differences between pork jowl and sun-dried tomato

  • Pork jowl has more vitamin B12, while sun-dried tomato has more vitamin C, copper, potassium, iron, vitamin A, fiber, and manganese.
  • Pork jowl's daily need coverage for saturated fat is 117% higher.
  • The amount of cholesterol in sun-dried tomato is lower.
  • Pork jowl has a lower glycemic index. The glycemic index of pork jowl is 0, while the glycemic index of sun-dried tomato is 30.

The food types used in this comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Pork jowl vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains less SodiumSodium -90.6%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +1075%
Contains more PotassiumPotassium +957.4%
Contains more IronIron +538.1%
Contains more CopperCopper +1082.5%
Contains more PhosphorusPhosphorus +61.6%
Contains more ManganeseManganese +9220%
Contains more SeleniumSelenium +100%
~equal in Zinc ~0.78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +24.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2033.3%
Contains more Vitamin B2Vitamin B2 +62.3%
Contains more Vitamin B5Vitamin B5 +91.6%
Contains more Vitamin B6Vitamin B6 +254.4%
Contains more FolateFolate +2200%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pork jowl Sun-dried tomato DV% diff.
Vitamin C 0mg 101.8mg 113%
Saturated fat 25.26g 1.893g 106%
Fats 69.61g 14.08g 85%
Monounsaturated fat 32.89g 8.663g 61%
Copper 0.04mg 0.473mg 48%
Potassium 148mg 1565mg 42%
Polyunsaturated fat 8.11g 2.06g 40%
Vitamin B12 0.82µg 0µg 34%
Cholesterol 90mg 0mg 30%
Iron 0.42mg 2.68mg 28%
Fiber 0g 5.8g 23%
Calories 655kcal 213kcal 22%
Manganese 0.005mg 0.466mg 20%
Magnesium 3mg 81mg 19%
Vitamin B6 0.09mg 0.319mg 18%
Vitamin B1 0.386mg 0.193mg 16%
Vitamin B2 0.236mg 0.383mg 11%
Sodium 25mg 266mg 10%
Phosphorus 86mg 139mg 8%
Carbs 0g 23.33g 8%
Vitamin A 3µg 64µg 7%
Folate 1µg 23µg 6%
Vitamin B3 4.535mg 3.63mg 6%
Vitamin B5 0.25mg 0.479mg 5%
Calcium 4mg 47mg 4%
Selenium 1.5µg 3µg 3%
Protein 6.38g 5.06g 3%
Vitamin E 0.29mg 2%
Zinc 0.84mg 0.78mg 1%
Net carbs 0g 17.53g N/A
Tryptophan 0.021mg 0.037mg 0%
Threonine 0.21mg 0.128mg 0%
Isoleucine 0.168mg 0.121mg 0%
Leucine 0.446mg 0.185mg 0%
Lysine 0.528mg 0.186mg 0%
Methionine 0.095mg 0.044mg 0%
Phenylalanine 0.239mg 0.131mg 0%
Valine 0.305mg 0.13mg 0%
Histidine 0.072mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +26.1%
Contains more FatsFats +394.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +142.6%
Contains more OtherOther +103.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Mono. FatMonounsaturated fat +279.7%
Contains more Poly. FatPolyunsaturated fat +293.7%
Contains less Sat. FatSaturated fat -92.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.