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  6. Pork jowl vs. Sweet and sour

Pork jowl vs. Sweet and sour — In-Depth Nutrition Comparison

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A recap on differences between Pork jowl and Sweet and sour

  • Pork jowl has more Vitamin B12, Vitamin B1, Vitamin B3, Vitamin B2, and Phosphorus, however, Sweet and sour is higher in Manganese, and Vitamin C.
  • Pork jowl covers your daily Saturated Fat needs 126% more than Sweet and sour.
  • Sweet and sour has less Saturated Fat.

Food varieties used in this article are Pork, fresh, variety meats and by-products, jowl, raw and Sauce, sweet and sour, ready-to-serve.

Infographic

Pork jowl vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
6
:
4
Sweet and sour
Sweet and sour
Contains more Iron +100%
Contains more Phosphorus +1128.6%
Contains more Potassium +49.5%
Contains less Sodium -93.3%
Contains more Zinc +833.3%
Contains more Selenium +275%
Contains more Calcium +150%
Contains more Magnesium +166.7%
Contains more Copper +97.5%
Contains more Manganese +15120%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Contains more Iron +100%
Contains more Phosphorus +1128.6%
Contains more Potassium +49.5%
Contains less Sodium -93.3%
Contains more Zinc +833.3%
Contains more Selenium +275%
Contains more Calcium +150%
Contains more Magnesium +166.7%
Contains more Copper +97.5%
Contains more Manganese +15120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
7
:
5
Sweet and sour
Sweet and sour
Contains more Vitamin E +2800%
Contains more Vitamin B1 +704.2%
Contains more Vitamin B2 +1142.1%
Contains more Vitamin B3 +2325.1%
Contains more Vitamin B5 +168.8%
Contains more Vitamin B6 +69.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +11.1%
Contains more Vitamin C +∞%
Contains more Folate +700%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Contains more Vitamin E +2800%
Contains more Vitamin B1 +704.2%
Contains more Vitamin B2 +1142.1%
Contains more Vitamin B3 +2325.1%
Contains more Vitamin B5 +168.8%
Contains more Vitamin B6 +69.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +11.1%
Contains more Vitamin C +∞%
Contains more Folate +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork jowl
Pork jowl
3
:
2
Sweet and sour
Sweet and sour
Contains more Protein +2263%
Contains more Fats +347950%
Contains more Other +49.2%
Contains more Carbs +∞%
Contains more Water +171.6%
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more Protein +2263%
Contains more Fats +347950%
Contains more Other +49.2%
Contains more Carbs +∞%
Contains more Water +171.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Sweet and sour
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Sweet and sour Opinion
Net carbs 0g 38.12g Sweet and sour
Protein 6.38g 0.27g Pork jowl
Fats 69.61g 0.02g Pork jowl
Carbs 0g 38.22g Sweet and sour
Calories 655kcal 150kcal Pork jowl
Sugar 0g 18.75g Pork jowl
Fiber 0g 0.1g Sweet and sour
Calcium 4mg 10mg Sweet and sour
Iron 0.42mg 0.21mg Pork jowl
Magnesium 3mg 8mg Sweet and sour
Phosphorus 86mg 7mg Pork jowl
Potassium 148mg 99mg Pork jowl
Sodium 25mg 371mg Pork jowl
Zinc 0.84mg 0.09mg Pork jowl
Copper 0.04mg 0.079mg Sweet and sour
Manganese 0.005mg 0.761mg Sweet and sour
Selenium 1.5µg 0.4µg Pork jowl
Vitamin A 9IU 10IU Sweet and sour
Vitamin A RAE 3µg 1µg Pork jowl
Vitamin E 0.29mg 0.01mg Pork jowl
Vitamin C 0mg 8.7mg Sweet and sour
Vitamin B1 0.386mg 0.048mg Pork jowl
Vitamin B2 0.236mg 0.019mg Pork jowl
Vitamin B3 4.535mg 0.187mg Pork jowl
Vitamin B5 0.25mg 0.093mg Pork jowl
Vitamin B6 0.09mg 0.053mg Pork jowl
Folate 1µg 8µg Sweet and sour
Vitamin B12 0.82µg 0µg Pork jowl
Vitamin K 0.2µg Sweet and sour
Tryptophan 0.021mg Pork jowl
Threonine 0.21mg Pork jowl
Isoleucine 0.168mg Pork jowl
Leucine 0.446mg Pork jowl
Lysine 0.528mg Pork jowl
Methionine 0.095mg Pork jowl
Phenylalanine 0.239mg Pork jowl
Valine 0.305mg Pork jowl
Histidine 0.072mg Pork jowl
Cholesterol 90mg 0mg Sweet and sour
Saturated Fat 25.26g 0g Sweet and sour
Monounsaturated Fat 32.89g 0g Pork jowl
Polyunsaturated fat 8.11g 0g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Sweet and sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pork jowl
6%
Sweet and sour
Minerals Daily Need Coverage Score
12%
Pork jowl
21%
Sweet and sour

Comparison summary

Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 25.26g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $0.8)
Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 346mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 70)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.