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Pork jowl vs. Sweet and sour — In-Depth Nutrition Comparison

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A recap on differences between pork jowl and sweet and sour

  • Pork jowl has more vitamin B12, vitamin B1, vitamin B3, vitamin B2, and phosphorus; however, sweet, and sour is higher in manganese and vitamin C.
  • Pork jowl covers your daily saturated fat needs 126% more than sweet and sour.
  • Sweet and sour has less saturated fat.
  • The glycemic index of sweet and sour is higher.

Food varieties used in this article are Pork, fresh, variety meats, and by-products, jowl, raw and Sauce, sweet, and sour, ready-to-serve.

Infographic

Pork jowl vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more PotassiumPotassium +49.5%
Contains more IronIron +100%
Contains more ZincZinc +833.3%
Contains more PhosphorusPhosphorus +1128.6%
Contains less SodiumSodium -93.3%
Contains more SeleniumSelenium +275%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +150%
Contains more CopperCopper +97.5%
Contains more ManganeseManganese +15120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin B1Vitamin B1 +704.2%
Contains more Vitamin B2Vitamin B2 +1142.1%
Contains more Vitamin B3Vitamin B3 +2325.1%
Contains more Vitamin B5Vitamin B5 +168.8%
Contains more Vitamin B6Vitamin B6 +69.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pork jowl Sweet and sour DV% diff.
Saturated fat 25.26g 0g 115%
Fats 69.61g 0.02g 107%
Monounsaturated fat 32.89g 0g 82%
Polyunsaturated fat 8.11g 0g 54%
Vitamin B12 0.82µg 0µg 34%
Manganese 0.005mg 0.761mg 33%
Cholesterol 90mg 0mg 30%
Vitamin B1 0.386mg 0.048mg 28%
Vitamin B3 4.535mg 0.187mg 27%
Calories 655kcal 150kcal 25%
Vitamin B2 0.236mg 0.019mg 17%
Sodium 25mg 371mg 15%
Carbs 0g 38.22g 13%
Protein 6.38g 0.27g 12%
Phosphorus 86mg 7mg 11%
Vitamin C 0mg 8.7mg 10%
Zinc 0.84mg 0.09mg 7%
Copper 0.04mg 0.079mg 4%
Iron 0.42mg 0.21mg 3%
Vitamin B5 0.25mg 0.093mg 3%
Vitamin B6 0.09mg 0.053mg 3%
Vitamin E 0.29mg 0.01mg 2%
Folate 1µg 8µg 2%
Selenium 1.5µg 0.4µg 2%
Magnesium 3mg 8mg 1%
Calcium 4mg 10mg 1%
Potassium 148mg 99mg 1%
Net carbs 0g 38.12g N/A
Sugar 0g 18.75g N/A
Fiber 0g 0.1g 0%
Vitamin A 3µg 1µg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +2263%
Contains more FatsFats +347950%
Contains more OtherOther +49.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +171.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.