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  6. Pork jowl vs. Sweet roll

Pork jowl vs. Sweet roll — In-Depth Nutrition Comparison

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Differences between pork jowl and sweet roll

  • Pork jowl has more vitamin B12 and vitamin B3, while sweet roll has more selenium, folate, iron, manganese, vitamin E, and fiber.
  • Pork jowl's daily need coverage for saturated fat is 111% higher.
  • Sweet roll contains 6 times less vitamin B12 than pork jowl. Pork jowl contains 0.82µg of vitamin B12, while sweet roll contains 0.14µg.
  • The amount of saturated fat in sweet roll is lower.
  • Pork jowl has a lower glycemic index. The glycemic index of pork jowl is 0, while the glycemic index of sweet roll is 40.

The food types used in this comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Pork jowl vs Sweet roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more PotassiumPotassium +33.3%
Contains more ZincZinc +42.4%
Contains more PhosphorusPhosphorus +13.2%
Contains less SodiumSodium -91.8%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +1700%
Contains more IronIron +281%
Contains more CopperCopper +120%
Contains more ManganeseManganese +5900%
Contains more SeleniumSelenium +1033.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B1Vitamin B1 +19.1%
Contains more Vitamin B3Vitamin B3 +90.2%
Contains more Vitamin B12Vitamin B12 +485.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1966.7%
Contains more Vitamin EVitamin E +586.2%
Contains more Vitamin B2Vitamin B2 +12.3%
Contains more Vitamin B5Vitamin B5 +62.4%
Contains more Vitamin B6Vitamin B6 +18.9%
Contains more FolateFolate +7100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pork jowl Sweet roll DV% diff.
Saturated fat 25.26g 3.079g 101%
Fats 69.61g 16.4g 82%
Monounsaturated fat 32.89g 4.797g 70%
Selenium 1.5µg 17µg 28%
Vitamin B12 0.82µg 0.14µg 28%
Folate 1µg 72µg 18%
Carbs 0g 50.9g 17%
Iron 0.42mg 1.6mg 15%
Calories 655kcal 372kcal 14%
Manganese 0.005mg 0.3mg 13%
Vitamin B3 4.535mg 2.384mg 13%
Sodium 25mg 304mg 12%
Vitamin E 0.29mg 1.99mg 11%
Fiber 0g 2.4g 10%
Choline 41.3mg 8%
Cholesterol 90mg 66mg 8%
Calcium 4mg 72mg 7%
Vitamin A 3µg 62µg 7%
Vitamin B1 0.386mg 0.324mg 5%
Copper 0.04mg 0.088mg 5%
Vitamin K 4.4µg 4%
Polyunsaturated fat 8.11g 7.473g 4%
Vitamin B5 0.25mg 0.406mg 3%
Magnesium 3mg 17mg 3%
Vitamin C 0mg 2mg 2%
Vitamin B2 0.236mg 0.265mg 2%
Zinc 0.84mg 0.59mg 2%
Phosphorus 86mg 76mg 1%
Potassium 148mg 111mg 1%
Vitamin B6 0.09mg 0.107mg 1%
Protein 6.38g 6.2g 0%
Net carbs 0g 48.5g N/A
Sugar 0g 31.73g N/A
Tryptophan 0.021mg 0.074mg 0%
Threonine 0.21mg 0.211mg 0%
Isoleucine 0.168mg 0.259mg 0%
Leucine 0.446mg 0.458mg 0%
Lysine 0.528mg 0.243mg 0%
Methionine 0.095mg 0.117mg 0%
Phenylalanine 0.239mg 0.3mg 0%
Valine 0.305mg 0.291mg 0%
Histidine 0.072mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more FatsFats +324.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.8%
~equal in Protein ~6.2g
~equal in Other ~1.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains more Mono. FatMonounsaturated fat +585.6%
Contains less Sat. FatSaturated fat -87.8%
~equal in Polyunsaturated fat ~7.473g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.