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Pork jowl vs. Tomato paste — In-Depth Nutrition Comparison

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Differences between pork jowl and tomato paste

  • Pork jowl has more vitamin B12 and vitamin B1, while tomato paste has more copper, iron, vitamin A, vitamin E, potassium, and vitamin C.
  • Pork jowl's daily need coverage for saturated fat is 126% higher.
  • The amount of cholesterol in tomato paste is lower.
  • Pork jowl has a lower glycemic index. The glycemic index of pork jowl is 0, while the glycemic index of tomato paste is 45.

The food types used in this comparison are Pork, fresh, variety meats and by-products, jowl, raw and Tomato products, canned, paste, without salt added.

Infographic

Pork jowl vs Tomato paste infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more ZincZinc +33.3%
Contains less SodiumSodium -57.6%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +585.1%
Contains more IronIron +609.5%
Contains more CopperCopper +812.5%
Contains more ManganeseManganese +5940%
Contains more SeleniumSelenium +253.3%
~equal in Phosphorus ~83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin B1Vitamin B1 +543.3%
Contains more Vitamin B2Vitamin B2 +54.2%
Contains more Vitamin B3Vitamin B3 +47.4%
Contains more Vitamin B5Vitamin B5 +76.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2433.3%
Contains more Vitamin EVitamin E +1382.8%
Contains more Vitamin B6Vitamin B6 +140%
Contains more FolateFolate +1100%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more ProteinProtein +47.7%
Contains more FatsFats +14710.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +231.2%
Contains more OtherOther +53.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +48989.6%
Contains more Poly. FatPolyunsaturated fat +4968.8%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl Tomato paste
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Tomato paste DV% diff.
Saturated fat 25.26g 0.1g 114%
Fats 69.61g 0.47g 106%
Monounsaturated fat 32.89g 0.067g 82%
Polyunsaturated fat 8.11g 0.16g 53%
Copper 0.04mg 0.365mg 36%
Vitamin B12 0.82µg 0µg 34%
Iron 0.42mg 2.98mg 32%
Cholesterol 90mg 0mg 30%
Calories 655kcal 82kcal 29%
Vitamin E 0.29mg 4.3mg 27%
Vitamin B1 0.386mg 0.06mg 27%
Potassium 148mg 1014mg 25%
Vitamin C 0mg 21.9mg 24%
Fiber 0g 4.1g 16%
Manganese 0.005mg 0.302mg 13%
Vitamin K 11.4µg 10%
Vitamin B6 0.09mg 0.216mg 10%
Magnesium 3mg 42mg 9%
Vitamin B3 4.535mg 3.076mg 9%
Vitamin A 3µg 76µg 8%
Choline 38.5mg 7%
Fructose 5.85g 7%
Selenium 1.5µg 5.3µg 7%
Vitamin B2 0.236mg 0.153mg 6%
Carbs 0g 18.91g 6%
Protein 6.38g 4.32g 4%
Folate 1µg 12µg 3%
Calcium 4mg 36mg 3%
Zinc 0.84mg 0.63mg 2%
Vitamin B5 0.25mg 0.142mg 2%
Sodium 25mg 59mg 1%
Net carbs 0g 14.81g N/A
Sugar 0g 12.18g N/A
Starch 0.22g 0%
Phosphorus 86mg 83mg 0%
Tryptophan 0.021mg 0.031mg 0%
Threonine 0.21mg 0.133mg 0%
Isoleucine 0.168mg 0.089mg 0%
Leucine 0.446mg 0.124mg 0%
Lysine 0.528mg 0.134mg 0%
Methionine 0.095mg 0.027mg 0%
Phenylalanine 0.239mg 0.13mg 0%
Valine 0.305mg 0.088mg 0%
Histidine 0.072mg 0.071mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Tomato paste
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Pork jowl
31%
Tomato paste
Minerals Daily Need Coverage Score
12%
Pork jowl
49%
Tomato paste

Comparison summary

Which food is lower in Cholesterol?
Tomato paste
Tomato paste is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated fat?
Tomato paste
Tomato paste is lower in Saturated fat (difference - 25.16g)
Which food is cheaper?
Tomato paste
Tomato paste is cheaper (difference - $0.8)
Which food is richer in minerals?
Tomato paste
Tomato paste is relatively richer in minerals
Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 12.18g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.