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  6. Pork jowl vs. Tomato soup

Pork jowl vs. Tomato soup — In-Depth Nutrition Comparison

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The main differences between pork jowl and tomato soup

  • Pork jowl is richer in vitamin B12, vitamin B1, vitamin B3, vitamin B2, phosphorus, and zinc, yet tomato soup is richer in vitamin C.
  • Daily need coverage for saturated fat for pork jowl is 126% higher.
  • Tomato soup contains less cholesterol.
  • Pork jowl has a lower glycemic index than tomato soup.

Food types used in this article are Pork, fresh, variety meats, and by-products, jowl, raw and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Pork jowl vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more IronIron +44.8%
Contains more CopperCopper +37.9%
Contains more ZincZinc +833.3%
Contains more PhosphorusPhosphorus +473.3%
Contains less SodiumSodium -86.6%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +85.8%
Contains more ManganeseManganese +1240%
~equal in Selenium ~1.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin EVitamin E +70.6%
Contains more Vitamin B1Vitamin B1 +1830%
Contains more Vitamin B2Vitamin B2 +3271.4%
Contains more Vitamin B3Vitamin B3 +979.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +114.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +233.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pork jowl Tomato soup DV% diff.
Saturated fat 25.26g 0.056g 115%
Fats 69.61g 0.21g 107%
Monounsaturated fat 32.89g 0.067g 82%
Polyunsaturated fat 8.11g 0.077g 54%
Vitamin B12 0.82µg 0µg 34%
Calories 655kcal 32kcal 31%
Vitamin B1 0.386mg 0.02mg 31%
Cholesterol 90mg 0mg 30%
Vitamin B3 4.535mg 0.42mg 26%
Vitamin B2 0.236mg 0.007mg 18%
Protein 6.38g 0.71g 11%
Phosphorus 86mg 15mg 10%
Zinc 0.84mg 0.09mg 7%
Sodium 25mg 186mg 7%
Vitamin C 0mg 6.3mg 7%
Vitamin B5 0.25mg 5%
Vitamin B6 0.09mg 0.042mg 4%
Potassium 148mg 275mg 4%
Manganese 0.005mg 0.067mg 3%
Fiber 0g 0.5g 2%
Carbs 0g 7.45g 2%
Iron 0.42mg 0.29mg 2%
Choline 6.3mg 1%
Vitamin K 1.5µg 1%
Magnesium 3mg 7mg 1%
Vitamin E 0.29mg 0.17mg 1%
Vitamin A 3µg 10µg 1%
Copper 0.04mg 0.029mg 1%
Net carbs 0g 6.95g N/A
Calcium 4mg 8mg 0%
Sugar 0g 4.03g N/A
Selenium 1.5µg 1.5µg 0%
Folate 1µg 0µg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +798.6%
Contains more FatsFats +33047.6%
Contains more OtherOther +68.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +308.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +48989.6%
Contains more Poly. FatPolyunsaturated fat +10432.5%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.