Pork jowl vs Turkey meat - In-Depth Nutrition Comparison
Differences between Pork jowl and Turkey meat
- Pork jowl has more Vitamin B1, while Turkey meat has more Selenium, Vitamin B6, Vitamin B3, Phosphorus, Zinc, Vitamin B5, Iron, and Vitamin B12.
- Pork jowl's daily need coverage for Saturated Fat is 116% higher.
- Turkey meat contains 9 times less Vitamin B1 than Pork jowl. Pork jowl contains 0.386mg of Vitamin B1, while Turkey meat contains 0.045mg.
- The amount of Saturated Fat in Turkey meat is lower.
The food types used in this comparison are Pork, fresh, variety meats and by-products, jowl, raw and Turkey, whole, meat and skin, cooked, roasted.
Comparison summary table
|Rich in minerals|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|