Pork jowl vs. Waffle — In-Depth Nutrition Comparison
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Important differences between pork jowl and waffle
- Pork jowl has more vitamin B12 and vitamin B3; however, waffle has more selenium, calcium, iron, phosphorus, manganese, and folate.
- Pork jowl's daily need coverage for saturated fat is 112% more.
- Pork jowl has 3 times more vitamin B12 than waffle. Pork jowl has 0.82µg of vitamin B12, while waffle has 0.25µg.
- Waffle is lower in saturated fat.
- Waffle has a higher glycemic index than pork jowl.
The food varieties used in the comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +23.5% |
| Contains less SodiumSodium | -95.1% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +6275% |
| Contains more IronIron | +450% |
| Contains more CopperCopper | +55% |
| Contains more PhosphorusPhosphorus | +120.9% |
| Contains more ManganeseManganese | +5200% |
| Contains more SeleniumSelenium | +2980% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.8% |
| Contains more Vitamin B3Vitamin B3 | +118.8% |
| Contains more Vitamin B6Vitamin B6 | +60.7% |
| Contains more Vitamin B12Vitamin B12 | +228% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2066.7% |
| Contains more Vitamin B2Vitamin B2 | +47% |
| Contains more Vitamin B5Vitamin B5 | +94% |
| Contains more FolateFolate | +4500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.26g | 2.866g | 102% |
| Fats | 69.61g | 14.1g | 85% |
| Selenium | 1.5µg | 46.2µg | 81% |
| Monounsaturated fat | 32.89g | 3.521g | 73% |
| Calcium | 4mg | 255mg | 25% |
| Vitamin B12 | 0.82µg | 0.25µg | 24% |
| Iron | 0.42mg | 2.31mg | 24% |
| Sodium | 25mg | 511mg | 21% |
| Calories | 655kcal | 291kcal | 18% |
| Vitamin B3 | 4.535mg | 2.073mg | 15% |
| Phosphorus | 86mg | 190mg | 15% |
| Manganese | 0.005mg | 0.265mg | 11% |
| Carbs | 0g | 32.9g | 11% |
| Folate | 1µg | 46µg | 11% |
| Vitamin B1 | 0.386mg | 0.263mg | 10% |
| Polyunsaturated fat | 8.11g | 6.785g | 9% |
| Vitamin B2 | 0.236mg | 0.347mg | 9% |
| Cholesterol | 90mg | 69mg | 7% |
| Vitamin A | 3µg | 65µg | 7% |
| Vitamin B5 | 0.25mg | 0.485mg | 5% |
| Magnesium | 3mg | 19mg | 4% |
| Protein | 6.38g | 7.9g | 3% |
| Vitamin B6 | 0.09mg | 0.056mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Copper | 0.04mg | 0.062mg | 2% |
| Zinc | 0.84mg | 0.68mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 32.9g | N/A |
| Potassium | 148mg | 159mg | 0% |
| Tryptophan | 0.021mg | 0.099mg | 0% |
| Threonine | 0.21mg | 0.289mg | 0% |
| Isoleucine | 0.168mg | 0.362mg | 0% |
| Leucine | 0.446mg | 0.63mg | 0% |
| Lysine | 0.528mg | 0.384mg | 0% |
| Methionine | 0.095mg | 0.179mg | 0% |
| Phenylalanine | 0.239mg | 0.395mg | 0% |
| Valine | 0.305mg | 0.409mg | 0% |
| Histidine | 0.072mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +393.7% |
| Contains more ProteinProtein | +23.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +89.3% |
| Contains more OtherOther | +70.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +834.1% |
| Contains more Poly. FatPolyunsaturated fat | +19.5% |
| Contains less Sat. FatSaturated fat | -88.7% |
