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  6. Pork jowl vs. Whipped cream

Pork jowl vs. Whipped cream — In-Depth Nutrition Comparison

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How are pork jowl and whipped cream different?

  • Pork jowl is higher in vitamin B1, vitamin B3, vitamin B12, vitamin B2, and monounsaturated fat; however, whipped cream is richer in vitamin A and calcium.
  • Daily need coverage for saturated fat for pork jowl is 57% higher.
  • Pork jowl contains 65 times more vitamin B3 than whipped cream. While pork jowl contains 4.535mg of vitamin B3, whipped cream contains only 0.07mg.
  • Whipped cream has less saturated fat.
  • Pork jowl has a lower glycemic index (0) than whipped cream (55).

Pork, fresh, variety meats, and by-products, jowl, raw and Cream, whipped, cream topping, pressurized are the varieties used in this article.

Infographic

Pork jowl vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more IronIron +740%
Contains more CopperCopper +300%
Contains more ZincZinc +127%
Contains more ManganeseManganese +400%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +2425%
Contains less SodiumSodium -68%
~equal in Potassium ~147mg
~equal in Phosphorus ~89mg
~equal in Selenium ~1.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +943.2%
Contains more Vitamin B2Vitamin B2 +263.1%
Contains more Vitamin B3Vitamin B3 +6378.6%
Contains more Vitamin B6Vitamin B6 +119.5%
Contains more Vitamin B12Vitamin B12 +182.8%
Contains more Vitamin AVitamin A +6166.7%
Contains more Vitamin EVitamin E +120.7%
Contains more Vitamin B5Vitamin B5 +22%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pork jowl Whipped cream DV% diff.
Fats 69.61g 22.22g 73%
Monounsaturated fat 32.89g 6.418g 66%
Saturated fat 25.26g 13.831g 52%
Polyunsaturated fat 8.11g 0.825g 49%
Vitamin B1 0.386mg 0.037mg 29%
Vitamin B3 4.535mg 0.07mg 28%
Vitamin B12 0.82µg 0.29µg 22%
Vitamin A 3µg 188µg 21%
Calories 655kcal 257kcal 20%
Vitamin B2 0.236mg 0.065mg 13%
Calcium 4mg 101mg 10%
Protein 6.38g 3.2g 6%
Iron 0.42mg 0.05mg 5%
Cholesterol 90mg 76mg 5%
Vitamin B6 0.09mg 0.041mg 4%
Zinc 0.84mg 0.37mg 4%
Carbs 0g 12.49g 4%
Copper 0.04mg 0.01mg 3%
Choline 16.8mg 3%
Vitamin D 16IU 2%
Magnesium 3mg 11mg 2%
Vitamin D 0.4µg 2%
Vitamin E 0.29mg 0.64mg 2%
Vitamin K 1.9µg 2%
Folate 1µg 3µg 1%
Vitamin B5 0.25mg 0.305mg 1%
Sodium 25mg 8mg 1%
Net carbs 0g 12.49g N/A
Potassium 148mg 147mg 0%
Sugar 0g 8g N/A
Phosphorus 86mg 89mg 0%
Selenium 1.5µg 1.4µg 0%
Manganese 0.005mg 0.001mg 0%
Tryptophan 0.021mg 0.045mg 0%
Threonine 0.21mg 0.144mg 0%
Isoleucine 0.168mg 0.194mg 0%
Leucine 0.446mg 0.313mg 0%
Lysine 0.528mg 0.254mg 0%
Methionine 0.095mg 0.08mg 0%
Phenylalanine 0.239mg 0.154mg 0%
Valine 0.305mg 0.214mg 0%
Histidine 0.072mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +99.4%
Contains more FatsFats +213.3%
Contains more OtherOther +139.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +176.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains more Mono. FatMonounsaturated fat +412.5%
Contains more Poly. FatPolyunsaturated fat +883%
Contains less Sat. FatSaturated fat -45.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.