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  6. Pork jowl vs. White chocolate

Pork jowl vs. White chocolate — In-Depth Nutrition Comparison

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Important differences between pork jowl and white chocolate

  • Pork jowl has more vitamin B1, vitamin B3, and vitamin B12; however, white chocolate has more calcium, phosphorus, vitamin B5, and selenium.
  • Pork jowl's daily need coverage for saturated fat is 29% more.
  • Pork jowl has 6 times more vitamin B1 than white chocolate. Pork jowl has 0.386mg of vitamin B1, while white chocolate has 0.063mg.
  • White chocolate is lower in cholesterol.
  • White chocolate has a higher glycemic index than pork jowl.

The food varieties used in the comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Candies, white chocolate.

Infographic

Pork jowl vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more IronIron +75%
Contains more ZincZinc +13.5%
Contains less SodiumSodium -72.2%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +4875%
Contains more PotassiumPotassium +93.2%
Contains more CopperCopper +50%
Contains more PhosphorusPhosphorus +104.7%
Contains more ManganeseManganese +60%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin B1Vitamin B1 +512.7%
Contains more Vitamin B3Vitamin B3 +508.7%
Contains more Vitamin B6Vitamin B6 +60.7%
Contains more Vitamin B12Vitamin B12 +46.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +231%
Contains more Vitamin B2Vitamin B2 +19.5%
Contains more Vitamin B5Vitamin B5 +143.2%
Contains more FolateFolate +600%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pork jowl White chocolate DV% diff.
Monounsaturated fat 32.89g 9.097g 59%
Fats 69.61g 32.09g 58%
Polyunsaturated fat 8.11g 1.013g 47%
Vitamin B1 0.386mg 0.063mg 27%
Saturated fat 25.26g 19.412g 27%
Vitamin B3 4.535mg 0.745mg 24%
Cholesterol 90mg 21mg 23%
Carbs 0g 59.24g 20%
Calcium 4mg 199mg 20%
Phosphorus 86mg 176mg 13%
Vitamin B12 0.82µg 0.56µg 11%
Vitamin K 9.1µg 8%
Vitamin B5 0.25mg 0.608mg 7%
Calories 655kcal 539kcal 6%
Selenium 1.5µg 4.5µg 5%
Choline 29.5mg 5%
Vitamin E 0.29mg 0.96mg 4%
Vitamin B2 0.236mg 0.282mg 4%
Potassium 148mg 286mg 4%
Sodium 25mg 90mg 3%
Vitamin B6 0.09mg 0.056mg 3%
Folate 1µg 7µg 2%
Iron 0.42mg 0.24mg 2%
Magnesium 3mg 12mg 2%
Copper 0.04mg 0.06mg 2%
Vitamin C 0mg 0.5mg 1%
Zinc 0.84mg 0.74mg 1%
Fiber 0g 0.2g 1%
Protein 6.38g 5.87g 1%
Vitamin A 3µg 9µg 1%
Net carbs 0g 59.04g N/A
Sugar 0g 59g N/A
Manganese 0.005mg 0.008mg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more FatsFats +116.9%
Contains more WaterWater +1606.9%
Contains more OtherOther +21.3%
Contains more CarbsCarbs +∞%
~equal in Protein ~5.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains more Mono. FatMonounsaturated fat +261.5%
Contains more Poly. FatPolyunsaturated fat +700.6%
Contains less Sat. FatSaturated fat -23.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.