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  6. Pork jowl vs. White wine

Pork jowl vs. White wine — In-Depth Nutrition Comparison

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Differences between Pork jowl and White wine

  • White wine contains less Vitamin B12, Vitamin B1, Vitamin B3, Vitamin B2, Phosphorus, and Zinc than Pork jowl.
  • Pork jowl's daily need coverage for Saturated Fat is 126% higher.
  • The amount of Saturated Fat in White wine is lower.

The food types used in this comparison are Pork, fresh, variety meats and by-products, jowl, raw and Alcoholic beverage, wine, table, white.

Infographic

Pork jowl vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
6
:
4
White wine
White wine
Contains more Iron +55.6%
Contains more Phosphorus +377.8%
Contains more Potassium +108.5%
Contains more Zinc +600%
Contains more Copper +900%
Contains more Selenium +1400%
Contains more Calcium +125%
Contains more Magnesium +233.3%
Contains less Sodium -80%
Contains more Manganese +2240%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Iron +55.6%
Contains more Phosphorus +377.8%
Contains more Potassium +108.5%
Contains more Zinc +600%
Contains more Copper +900%
Contains more Selenium +1400%
Contains more Calcium +125%
Contains more Magnesium +233.3%
Contains less Sodium -80%
Contains more Manganese +2240%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork jowl
Pork jowl
8
:
2
White wine
White wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +7620%
Contains more Vitamin B2 +1473.3%
Contains more Vitamin B3 +4099.1%
Contains more Vitamin B5 +455.6%
Contains more Vitamin B6 +80%
Contains more Vitamin B12 +∞%
Equal in Folate - 1
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +7620%
Contains more Vitamin B2 +1473.3%
Contains more Vitamin B3 +4099.1%
Contains more Vitamin B5 +455.6%
Contains more Vitamin B6 +80%
Contains more Vitamin B12 +∞%
Equal in Folate - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork jowl
Pork jowl
2
:
3
White wine
White wine
Contains more Protein +9014.3%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +291.4%
Contains more Other +475.3%
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +9014.3%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +291.4%
Contains more Other +475.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork jowl White wine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pork jowl White wine Opinion
Net carbs 0g 2.6g White wine
Protein 6.38g 0.07g Pork jowl
Fats 69.61g 0g Pork jowl
Carbs 0g 2.6g White wine
Calories 655kcal 82kcal Pork jowl
Sugar 0g 0.96g Pork jowl
Calcium 4mg 9mg White wine
Iron 0.42mg 0.27mg Pork jowl
Magnesium 3mg 10mg White wine
Phosphorus 86mg 18mg Pork jowl
Potassium 148mg 71mg Pork jowl
Sodium 25mg 5mg White wine
Zinc 0.84mg 0.12mg Pork jowl
Copper 0.04mg 0.004mg Pork jowl
Manganese 0.005mg 0.117mg White wine
Selenium 1.5µg 0.1µg Pork jowl
Vitamin A 9IU 0IU Pork jowl
Vitamin A RAE 3µg 0µg Pork jowl
Vitamin E 0.29mg 0mg Pork jowl
Vitamin B1 0.386mg 0.005mg Pork jowl
Vitamin B2 0.236mg 0.015mg Pork jowl
Vitamin B3 4.535mg 0.108mg Pork jowl
Vitamin B5 0.25mg 0.045mg Pork jowl
Vitamin B6 0.09mg 0.05mg Pork jowl
Folate 1µg 1µg
Vitamin B12 0.82µg 0µg Pork jowl
Vitamin K 0.4µg White wine
Tryptophan 0.021mg Pork jowl
Threonine 0.21mg Pork jowl
Isoleucine 0.168mg Pork jowl
Leucine 0.446mg Pork jowl
Lysine 0.528mg Pork jowl
Methionine 0.095mg Pork jowl
Phenylalanine 0.239mg Pork jowl
Valine 0.305mg Pork jowl
Histidine 0.072mg Pork jowl
Cholesterol 90mg 0mg White wine
Saturated Fat 25.26g 0g White wine
Monounsaturated Fat 32.89g 0g Pork jowl
Polyunsaturated fat 8.11g 0g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pork jowl
2%
White wine
Minerals Daily Need Coverage Score
12%
Pork jowl
6%
White wine

Comparison summary

Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
White wine
White wine is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 25.26g)
Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 0.96g)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $0.2)
Which food is richer in minerals?
Pork jowl
Pork jowl is relatively richer in minerals
Which food is richer in vitamins?
Pork jowl
Pork jowl is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.