Pork leg vs. Bockwurst — In-Depth Nutrition Comparison
Compare
The main differences between pork leg and bockwurst
- Pork leg is richer in vitamin B1 and selenium, yet bockwurst is richer in vitamin B12, vitamin B3, and manganese.
- Daily need coverage for vitamin B1 for pork leg is 45% higher.
- Pork leg contains 3 times more selenium than bockwurst. Pork leg contains 29.4µg of selenium, while bockwurst contains 11.3µg.
- Pork leg contains less cholesterol.
- Pork leg has a lower glycemic index than bockwurst.
Food types used in this article are Pork, fresh, leg (ham), whole, separable lean, and fat, raw and Bockwurst, pork, veal, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.7% |
| Contains more PhosphorusPhosphorus | +17.8% |
| Contains less SodiumSodium | -93.8% |
| Contains more SeleniumSelenium | +160.2% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +720% |
| Contains more IronIron | +35.3% |
| Contains more CopperCopper | +53.8% |
| Contains more ManganeseManganese | +643.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +281.3% |
| Contains more Vitamin CVitamin C | +357.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.5% |
| Contains more Vitamin B3Vitamin B3 | +22.8% |
| Contains more Vitamin B5Vitamin B5 | +30.1% |
| Contains more Vitamin B12Vitamin B12 | +36.5% |
| Contains more FolateFolate | +142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 0.208mg | 153mg | 55% |
| Vitamin B1 | 0.736mg | 0.193mg | 45% |
| Selenium | 29.4µg | 11.3µg | 33% |
| Sodium | 47mg | 756mg | 31% |
| Saturated fat | 6.54g | 10.256g | 17% |
| Monounsaturated fat | 8.38g | 13.138g | 12% |
| Fats | 18.87g | 25.87g | 11% |
| Vitamin B12 | 0.63µg | 0.86µg | 10% |
| Choline | 46.4mg | 8% | |
| Cholesterol | 73mg | 93mg | 7% |
| Vitamin B3 | 4.574mg | 5.616mg | 7% |
| Protein | 17.43g | 14.03g | 7% |
| Manganese | 0.023mg | 0.171mg | 6% |
| Copper | 0.065mg | 0.1mg | 4% |
| Vitamin B5 | 0.685mg | 0.891mg | 4% |
| Phosphorus | 199mg | 169mg | 4% |
| Fiber | 0g | 1g | 4% |
| Calcium | 5mg | 41mg | 4% |
| Iron | 0.85mg | 1.15mg | 4% |
| Vitamin B2 | 0.2mg | 0.233mg | 3% |
| Folate | 7µg | 17µg | 3% |
| Calories | 245kcal | 301kcal | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin C | 0.7mg | 3.2mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Polyunsaturated fat | 2.01g | 2.328g | 2% |
| Vitamin B6 | 0.401mg | 0.378mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Potassium | 315mg | 270mg | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Carbs | 0g | 2.95g | 1% |
| Zinc | 1.93mg | 2.07mg | 1% |
| Net carbs | 0g | 1.95g | N/A |
| Sugar | 1.33g | N/A | |
| Threonine | 0.776mg | 0.613mg | 0% |
| Isoleucine | 0.787mg | 0.677mg | 0% |
| Leucine | 1.376mg | 1.107mg | 0% |
| Lysine | 1.55mg | 1.166mg | 0% |
| Methionine | 0.444mg | 0.333mg | 0% |
| Phenylalanine | 0.689mg | 0.556mg | 0% |
| Valine | 0.931mg | 0.767mg | 0% |
| Histidine | 0.659mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.2% |
| Contains more WaterWater | +14.7% |
| Contains more FatsFats | +37.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +117.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.2% |
| Contains more Mono. FatMonounsaturated fat | +56.8% |
| Contains more Poly. FatPolyunsaturated fat | +15.8% |
