Pork leg vs. Bockwurst — In-Depth Nutrition Comparison
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The main differences between Pork leg and Bockwurst
- Pork leg is richer in Vitamin B1, and Selenium, yet Bockwurst is richer in Vitamin B12, Vitamin B3, and Manganese.
- Daily need coverage for Vitamin B1 from Pork leg is 45% higher.
- Pork leg contains 3 times more Selenium than Bockwurst. Pork leg contains 29.4µg of Selenium, while Bockwurst contains 11.3µg.
- Pork leg contains less Cholesterol.
Food types used in this article are Pork, fresh, leg (ham), whole, separable lean and fat, raw and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.7% |
| Contains more PhosphorusPhosphorus | +17.8% |
| Contains less SodiumSodium | -93.8% |
| Contains more SeleniumSelenium | +160.2% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +720% |
| Contains more IronIron | +35.3% |
| Contains more CopperCopper | +53.8% |
| Contains more ManganeseManganese | +643.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +281.3% |
| Contains more Vitamin CVitamin C | +357.1% |
| Contains more Vitamin AVitamin A | +3557.1% |
| Contains more Vitamin B2Vitamin B2 | +16.5% |
| Contains more Vitamin B3Vitamin B3 | +22.8% |
| Contains more Vitamin B5Vitamin B5 | +30.1% |
| Contains more Vitamin B12Vitamin B12 | +36.5% |
| Contains more FolateFolate | +142.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.2% |
| Contains more WaterWater | +14.7% |
| Contains more FatsFats | +37.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +117.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -36.2% |
| Contains more Mono. FatMonounsaturated Fat | +56.8% |
| Contains more Poly. FatPolyunsaturated fat | +15.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 245kcal | 301kcal |
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| Protein | 17.43g | 14.03g |
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| Fats | 18.87g | 25.87g |
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| Vitamin C | 0.7mg | 3.2mg |
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| Net carbs | 0g | 1.95g |
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| Carbs | 0g | 2.95g |
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| Cholesterol | 73mg | 93mg |
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| Vitamin D | 20IU | 0IU |
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| Magnesium | 20mg | 26mg |
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| Calcium | 5mg | 41mg |
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| Potassium | 315mg | 270mg |
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| Iron | 0.85mg | 1.15mg |
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| Sugar | 1.33g |
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| Fiber | 0g | 1g |
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| Copper | 0.065mg | 0.1mg |
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| Zinc | 1.93mg | 2.07mg |
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| Phosphorus | 199mg | 169mg |
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| Sodium | 47mg | 756mg |
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| Vitamin A | 7IU | 256IU |
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| Vitamin A | 0µg | 15µg |
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| Vitamin E | 0.38mg |
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| Vitamin D | 0.5µg | 0µg |
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| Manganese | 0.023mg | 0.171mg |
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| Selenium | 29.4µg | 11.3µg |
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| Vitamin B1 | 0.736mg | 0.193mg |
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| Vitamin B2 | 0.2mg | 0.233mg |
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| Vitamin B3 | 4.574mg | 5.616mg |
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| Vitamin B5 | 0.685mg | 0.891mg |
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| Vitamin B6 | 0.401mg | 0.378mg |
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| Vitamin B12 | 0.63µg | 0.86µg |
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| Vitamin K | 70.2µg |
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| Folate | 7µg | 17µg |
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| Choline | 46.4mg |
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| Saturated Fat | 6.54g | 10.256g |
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| Monounsaturated Fat | 8.38g | 13.138g |
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| Polyunsaturated fat | 2.01g | 2.328g |
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| Tryptophan | 0.208mg | 153mg |
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| Threonine | 0.776mg | 0.613mg |
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| Isoleucine | 0.787mg | 0.677mg |
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| Leucine | 1.376mg | 1.107mg |
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| Lysine | 1.55mg | 1.166mg |
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| Methionine | 0.444mg | 0.333mg |
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| Phenylalanine | 0.689mg | 0.556mg |
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| Valine | 0.931mg | 0.767mg |
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| Histidine | 0.659mg | 0.513mg |
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| Fructose | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
54%
Minerals Daily Need Coverage Score
40%
44%
Comparison summary
Which food is lower in Cholesterol?
Pork leg is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Pork leg is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 709mg)
Which food is lower in Saturated Fat?
Pork leg is lower in Saturated Fat (difference - 3.716g)
Which food is lower in glycemic index?
Pork leg is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)