Pork leg vs. Game — In-Depth Nutrition Comparison
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Summary of differences between Pork leg and Game
- Pork leg has more Vitamin B1, Selenium, and Polyunsaturated fat, however, Game is higher in Iron, Vitamin B2, and Copper.
- Game covers your daily need of Iron 42% more than Pork leg.
- Pork leg has 7 times more Saturated Fat than Game. While Pork leg has 6.54g of Saturated Fat, Game has only 0.97g.
These are the specific foods used in this comparison Pork, fresh, leg (ham), whole, separable lean and fat, raw and Game meat, antelope, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more ZincZinc | +14.9% |
| Contains less SodiumSodium | -13% |
| Contains more SeleniumSelenium | +127.9% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +18.1% |
| Contains more IronIron | +394.1% |
| Contains more CopperCopper | +227.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +183.1% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +265% |
| Contains more FolateFolate | +28.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +606.7% |
| Contains more ProteinProtein | +69% |
| Contains more OtherOther | +61% |
~equal in
Carbs
~0g
~equal in
Water
~65.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +1230.2% |
| Contains more Poly. FatPolyunsaturated fat | +246.6% |
| Contains less Sat. FatSaturated Fat | -85.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 245kcal | 150kcal |
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| Protein | 17.43g | 29.45g |
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| Fats | 18.87g | 2.67g |
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| Vitamin C | 0.7mg | 0mg |
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| Cholesterol | 73mg | 126mg |
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| Vitamin D | 20IU |
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| Magnesium | 20mg | 28mg |
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| Calcium | 5mg | 4mg |
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| Potassium | 315mg | 372mg |
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| Iron | 0.85mg | 4.2mg |
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| Copper | 0.065mg | 0.213mg |
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| Zinc | 1.93mg | 1.68mg |
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| Phosphorus | 199mg | 210mg |
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| Sodium | 47mg | 54mg |
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| Vitamin A | 7IU | 0IU |
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| Vitamin D | 0.5µg |
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| Manganese | 0.023mg | 0.022mg |
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| Selenium | 29.4µg | 12.9µg |
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| Vitamin B1 | 0.736mg | 0.26mg |
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| Vitamin B2 | 0.2mg | 0.73mg |
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| Vitamin B3 | 4.574mg |
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| Vitamin B5 | 0.685mg |
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| Vitamin B6 | 0.401mg |
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| Vitamin B12 | 0.63µg |
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| Folate | 7µg | 9µg |
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| Saturated Fat | 6.54g | 0.97g |
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| Monounsaturated Fat | 8.38g | 0.63g |
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| Polyunsaturated fat | 2.01g | 0.58g |
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| Tryptophan | 0.208mg |
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| Threonine | 0.776mg | 1.362mg |
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| Isoleucine | 0.787mg | 1.126mg |
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| Leucine | 1.376mg | 2.489mg |
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| Lysine | 1.55mg | 2.462mg |
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| Methionine | 0.444mg | 0.838mg |
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| Phenylalanine | 0.689mg | 1.166mg |
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| Valine | 0.931mg | 1.31mg |
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| Histidine | 0.659mg | 1.401mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
18%
Minerals Daily Need Coverage Score
40%
50%
Comparison summary
Which food is lower in Cholesterol?
Pork leg is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 7mg)
Which food is richer in vitamins?
Pork leg is relatively richer in vitamins
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 5.57g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.