Pork leg vs. Lamb ribs — In-Depth Nutrition Comparison
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How are pork leg and lamb ribs different?
- Pork leg is higher in vitamin B1, vitamin B6, and selenium; however, lamb ribs is richer in vitamin B12, zinc, vitamin B3, iron, and copper.
- Daily need coverage for vitamin B12 for lamb ribs is 67% higher.
- Pork leg contains 8 times more vitamin B1 than lamb ribs. While pork leg contains 0.736mg of vitamin B1, lamb ribs contains only 0.09mg.
- Pork leg has less cholesterol.
Pork, fresh, leg (ham), whole, separable lean, and fat, raw and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.2% |
| Contains more PhosphorusPhosphorus | +19.9% |
| Contains less SodiumSodium | -35.6% |
| Contains more ManganeseManganese | +21.1% |
| Contains more SeleniumSelenium | +34.9% |
| Contains more CalciumCalcium | +340% |
| Contains more IronIron | +88.2% |
| Contains more CopperCopper | +76.9% |
| Contains more ZincZinc | +80.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +717.8% |
| Contains more Vitamin B6Vitamin B6 | +264.5% |
| Contains more Vitamin B3Vitamin B3 | +47.6% |
| Contains more Vitamin B12Vitamin B12 | +254% |
| Contains more FolateFolate | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.63µg | 2.23µg | 67% |
| Vitamin B1 | 0.736mg | 0.09mg | 54% |
| Saturated fat | 6.54g | 12.77g | 28% |
| Vitamin B6 | 0.401mg | 0.11mg | 22% |
| Fats | 18.87g | 29.82g | 17% |
| Selenium | 29.4µg | 21.8µg | 14% |
| Vitamin B3 | 4.574mg | 6.75mg | 14% |
| Zinc | 1.93mg | 3.49mg | 14% |
| Monounsaturated fat | 8.38g | 12.52g | 10% |
| Iron | 0.85mg | 1.6mg | 9% |
| Cholesterol | 73mg | 97mg | 8% |
| Protein | 17.43g | 21.12g | 7% |
| Calories | 245kcal | 359kcal | 6% |
| Copper | 0.065mg | 0.115mg | 6% |
| Phosphorus | 199mg | 166mg | 5% |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Calcium | 5mg | 22mg | 2% |
| Folate | 7µg | 15µg | 2% |
| Polyunsaturated fat | 2.01g | 2.17g | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Sodium | 47mg | 73mg | 1% |
| Vitamin B5 | 0.685mg | 0.63mg | 1% |
| Potassium | 315mg | 271mg | 1% |
| Vitamin B2 | 0.2mg | 0.21mg | 1% |
| Magnesium | 20mg | 20mg | 0% |
| Manganese | 0.023mg | 0.019mg | 0% |
| Tryptophan | 0.208mg | 0.247mg | 0% |
| Threonine | 0.776mg | 0.904mg | 0% |
| Isoleucine | 0.787mg | 1.019mg | 0% |
| Leucine | 1.376mg | 1.642mg | 0% |
| Lysine | 1.55mg | 1.865mg | 0% |
| Methionine | 0.444mg | 0.542mg | 0% |
| Phenylalanine | 0.689mg | 0.86mg | 0% |
| Valine | 0.931mg | 1.139mg | 0% |
| Histidine | 0.659mg | 0.669mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +30.4% |
| Contains more ProteinProtein | +21.2% |
| Contains more FatsFats | +58% |
~equal in
Carbs
~0g
~equal in
Other
~1.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.8% |
| Contains more Mono. FatMonounsaturated fat | +49.4% |
~equal in
Polyunsaturated fat
~2.17g
