Pork leg vs. Pastrami — In-Depth Nutrition Comparison
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Summary of differences between pork leg and pastrami
- Pork leg has more vitamin B1, selenium, vitamin B6, and vitamin B5; however, pastrami is higher in vitamin B12, zinc, and iron.
- Pork leg covers your daily need for vitamin B1, 57% more than pastrami.
- Pork leg has 3 times more vitamin B5 than pastrami. While pork leg has 0.685mg of vitamin B5, pastrami has only 0.265mg.
- Pastrami has less saturated fat.
- The glycemic index of pastrami is higher.
These are the specific foods used in this comparison Pork, fresh, leg (ham), whole, separable lean and fat, raw and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more PotassiumPotassium | +50% |
| Contains more PhosphorusPhosphorus | +13.7% |
| Contains less SodiumSodium | -95.6% |
| Contains more SeleniumSelenium | +66.1% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +161.2% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +158% |
| Contains more ManganeseManganese | +17.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +1315.4% |
| Contains more Vitamin B2Vitamin B2 | +24.2% |
| Contains more Vitamin B5Vitamin B5 | +158.5% |
| Contains more Vitamin B6Vitamin B6 | +81.4% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +196.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +224.2% |
| Contains more ProteinProtein | +25.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +102.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +295.7% |
| Contains more Poly. FatPolyunsaturated fat | +1286.2% |
| Contains less Sat. FatSaturated fat | -59% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.736mg | 0.052mg | 57% |
| Vitamin B12 | 0.63µg | 1.87µg | 52% |
| Sodium | 47mg | 1078mg | 45% |
| Zinc | 1.93mg | 4.98mg | 28% |
| Selenium | 29.4µg | 17.7µg | 21% |
| Fats | 18.87g | 5.82g | 20% |
| Saturated fat | 6.54g | 2.681g | 18% |
| Iron | 0.85mg | 2.22mg | 17% |
| Monounsaturated fat | 8.38g | 2.118g | 16% |
| Choline | 81.6mg | 15% | |
| Vitamin B6 | 0.401mg | 0.221mg | 14% |
| Polyunsaturated fat | 2.01g | 0.145g | 12% |
| Protein | 17.43g | 21.8g | 9% |
| Vitamin B5 | 0.685mg | 0.265mg | 8% |
| Calories | 245kcal | 147kcal | 5% |
| Phosphorus | 199mg | 175mg | 3% |
| Potassium | 315mg | 210mg | 3% |
| Copper | 0.065mg | 0.091mg | 3% |
| Vitamin B2 | 0.2mg | 0.161mg | 3% |
| Cholesterol | 73mg | 68mg | 2% |
| Vitamin D | 20IU | 4IU | 2% |
| Vitamin B3 | 4.574mg | 4.26mg | 2% |
| Vitamin D | 0.5µg | 0.1µg | 2% |
| Calcium | 5mg | 10mg | 1% |
| Magnesium | 20mg | 17mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin C | 0.7mg | 0.3mg | 0% |
| Carbs | 0g | 0.36g | 0% |
| Net carbs | 0g | 0.36g | N/A |
| Sugar | 0.1g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.023mg | 0.027mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Tryptophan | 0.208mg | 0.141mg | 0% |
| Threonine | 0.776mg | 0.857mg | 0% |
| Isoleucine | 0.787mg | 0.976mg | 0% |
| Leucine | 1.376mg | 1.706mg | 0% |
| Lysine | 1.55mg | 1.812mg | 0% |
| Methionine | 0.444mg | 0.558mg | 0% |
| Phenylalanine | 0.689mg | 0.847mg | 0% |
| Valine | 0.931mg | 1.065mg | 0% |
| Histidine | 0.659mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
37%
Minerals Daily Need Coverage Score
40%
60%
Comparison summary
Which food is lower in Sugar?
Pork leg is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 1031mg)
Which food is lower in glycemic index?
Pork leg is lower in glycemic index (difference - 70)
Which food is cheaper?
Pork leg is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 3.859g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.