Pork leg vs. Turkey meat — In-Depth Nutrition Comparison
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The main differences between Pork leg and Turkey meat
- Pork leg is richer in Vitamin B1, yet Turkey meat is richer in Vitamin B3, Vitamin B6, Vitamin B12, Vitamin B2, and Vitamin B5.
- Daily need coverage for Vitamin B1 from Pork leg is 58% higher.
- Pork leg contains 3 times more Saturated Fat than Turkey meat. Pork leg contains 6.54g of Saturated Fat, while Turkey meat contains 2.155g.
Food types used in this article are Pork, fresh, leg (ham), whole, separable lean and fat, raw and Turkey, whole, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.8% |
| Contains less SodiumSodium | -54.4% |
| Contains more ManganeseManganese | +64.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +180% |
| Contains more IronIron | +28.2% |
| Contains more CopperCopper | +43.1% |
| Contains more ZincZinc | +28.5% |
| Contains more PhosphorusPhosphorus | +12.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B1Vitamin B1 | +1535.6% |
| Contains more Vitamin AVitamin A | +457.1% |
| Contains more Vitamin B2Vitamin B2 | +40.5% |
| Contains more Vitamin B3Vitamin B3 | +109.3% |
| Contains more Vitamin B5Vitamin B5 | +38.4% |
| Contains more Vitamin B6Vitamin B6 | +53.6% |
| Contains more Vitamin B12Vitamin B12 | +61.9% |
| Contains more FolateFolate | +28.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.43 g
Fats:
18.87 g
Carbs:
0 g
Water:
62.47 g
Other:
1.23 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more FatsFats | +155.3% |
| Contains more OtherOther | +156.3% |
| Contains more ProteinProtein | +63.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~63.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.54 g
Monounsaturated Fat:
Mono. Fat
8.38 g
Polyunsaturated fat:
Poly. Fat
2.01 g
Saturated Fat:
Sat. Fat
2.155 g
Monounsaturated Fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains more Mono. FatMonounsaturated Fat | +216.6% |
| Contains less Sat. FatSaturated Fat | -67% |
~equal in
Polyunsaturated fat
~2.119g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 245kcal | 189kcal |
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| Protein | 17.43g | 28.55g |
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| Fats | 18.87g | 7.39g |
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| Vitamin C | 0.7mg | 0mg |
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| Net carbs | 0g | 0.06g |
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| Carbs | 0g | 0.06g |
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| Cholesterol | 73mg | 109mg |
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| Vitamin D | 20IU | 15IU |
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| Magnesium | 20mg | 30mg |
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| Calcium | 5mg | 14mg |
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| Potassium | 315mg | 239mg |
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| Iron | 0.85mg | 1.09mg |
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| Copper | 0.065mg | 0.093mg |
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| Zinc | 1.93mg | 2.48mg |
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| Phosphorus | 199mg | 223mg |
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| Sodium | 47mg | 103mg |
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| Vitamin A | 7IU | 39IU |
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| Vitamin A | 0µg | 12µg |
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| Vitamin E | 0.07mg |
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| Vitamin D | 0.5µg | 0.4µg |
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| Manganese | 0.023mg | 0.014mg |
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| Selenium | 29.4µg | 29.8µg |
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| Vitamin B1 | 0.736mg | 0.045mg |
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| Vitamin B2 | 0.2mg | 0.281mg |
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| Vitamin B3 | 4.574mg | 9.573mg |
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| Vitamin B5 | 0.685mg | 0.948mg |
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| Vitamin B6 | 0.401mg | 0.616mg |
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| Vitamin B12 | 0.63µg | 1.02µg |
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| Folate | 7µg | 9µg |
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| Trans Fat | 0.101g |
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| Choline | 87.4mg |
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| Saturated Fat | 6.54g | 2.155g |
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| Monounsaturated Fat | 8.38g | 2.647g |
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| Polyunsaturated fat | 2.01g | 2.119g |
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| Tryptophan | 0.208mg | 0.291mg |
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| Threonine | 0.776mg | 1.004mg |
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| Isoleucine | 0.787mg | 0.796mg |
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| Leucine | 1.376mg | 1.925mg |
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| Lysine | 1.55mg | 2.282mg |
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| Methionine | 0.444mg | 0.724mg |
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| Phenylalanine | 0.689mg | 0.903mg |
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| Valine | 0.931mg | 0.902mg |
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| Histidine | 0.659mg | 0.749mg |
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| Omega-3 - EPA | 0.008g |
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| Omega-3 - DHA | 0.005g |
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| Omega-3 - ALA | 0.105g |
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| Omega-3 - DPA | 0.008g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 1.841g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
50%
Minerals Daily Need Coverage Score
40%
46%
Comparison summary
Which food is richer in minerals?
Turkey meat is relatively richer in minerals
Which food is lower in Saturated Fat?
Turkey meat is lower in Saturated Fat (difference - 4.385g)
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Pork leg is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Pork leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 56mg)
Which food is cheaper?
Pork leg is cheaper (difference - $2)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)