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  6. Pork leg vs. Turkey meat

Pork leg vs. Turkey meat — In-Depth Nutrition Comparison

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The main differences between pork leg and turkey meat

  • Pork leg is richer in vitamin B1, yet turkey meat is richer in vitamin B3, vitamin B6, vitamin B12, vitamin B2, and vitamin B5.
  • Daily need coverage for vitamin B1 for pork leg is 58% higher.
  • Pork leg contains 3 times more saturated fat than turkey meat. Pork leg contains 6.54g of saturated fat, while turkey meat contains 2.155g.

Food types used in this article are Pork, fresh, leg (ham), whole, separable lean, and fat, raw and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Pork leg vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 28% 32% 22% 53% 85% 6.1% 3% 160%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more PotassiumPotassium +31.8%
Contains less SodiumSodium -54.4%
Contains more ManganeseManganese +64.3%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +180%
Contains more IronIron +28.2%
Contains more CopperCopper +43.1%
Contains more ZincZinc +28.5%
Contains more PhosphorusPhosphorus +12.1%
~equal in Selenium ~29.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 7.5% 184% 46% 86% 41% 93% 79% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin B1Vitamin B1 +1535.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +40.5%
Contains more Vitamin B3Vitamin B3 +109.3%
Contains more Vitamin B5Vitamin B5 +38.4%
Contains more Vitamin B6Vitamin B6 +53.6%
Contains more Vitamin B12Vitamin B12 +61.9%
Contains more FolateFolate +28.6%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork leg Turkey meat DV% diff.
Vitamin B1 0.736mg 0.045mg 58%
Vitamin B3 4.574mg 9.573mg 31%
Protein 17.43g 28.55g 22%
Saturated fat 6.54g 2.155g 20%
Fats 18.87g 7.39g 18%
Vitamin B6 0.401mg 0.616mg 17%
Choline 87.4mg 16%
Vitamin B12 0.63µg 1.02µg 16%
Monounsaturated fat 8.38g 2.647g 14%
Cholesterol 73mg 109mg 12%
Vitamin B2 0.2mg 0.281mg 6%
Zinc 1.93mg 2.48mg 5%
Vitamin B5 0.685mg 0.948mg 5%
Calories 245kcal 189kcal 3%
Phosphorus 199mg 223mg 3%
Copper 0.065mg 0.093mg 3%
Iron 0.85mg 1.09mg 3%
Potassium 315mg 239mg 2%
Sodium 47mg 103mg 2%
Magnesium 20mg 30mg 2%
Vitamin C 0.7mg 0mg 1%
Folate 7µg 9µg 1%
Vitamin D 20IU 15IU 1%
Polyunsaturated fat 2.01g 2.119g 1%
Calcium 5mg 14mg 1%
Selenium 29.4µg 29.8µg 1%
Vitamin D 0.5µg 0.4µg 1%
Vitamin A 0µg 12µg 1%
Carbs 0g 0.06g 0%
Net carbs 0g 0.06g N/A
Vitamin E 0.07mg 0%
Manganese 0.023mg 0.014mg 0%
Trans fat 0.101g N/A
Tryptophan 0.208mg 0.291mg 0%
Threonine 0.776mg 1.004mg 0%
Isoleucine 0.787mg 0.796mg 0%
Leucine 1.376mg 1.925mg 0%
Lysine 1.55mg 2.282mg 0%
Methionine 0.444mg 0.724mg 0%
Phenylalanine 0.689mg 0.903mg 0%
Valine 0.931mg 0.902mg 0%
Histidine 0.659mg 0.749mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 19% 62%
Protein: 17.43 g
Fats: 18.87 g
Carbs: 0 g
Water: 62.47 g
Other: 1.23 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more FatsFats +155.3%
Contains more OtherOther +156.3%
Contains more ProteinProtein +63.8%
Contains more CarbsCarbs +∞%
~equal in Water ~63.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 49% 12%
Saturated fat: Sat. Fat 6.54 g
Monounsaturated fat: Mono. Fat 8.38 g
Polyunsaturated fat: Poly. Fat 2.01 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Mono. FatMonounsaturated fat +216.6%
Contains less Sat. FatSaturated fat -67%
~equal in Polyunsaturated fat ~2.119g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168222/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.