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Pork loin vs. Beefsteak — In-Depth Nutrition Comparison

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The main differences between pork loin and beefsteak

  • Pork loin has more vitamin B1, vitamin B2, and selenium; however, beefsteak has more vitamin B12, zinc, vitamin B3, iron, vitamin B6, and choline.
  • Daily need coverage for vitamin B1 for pork loin is 69% higher.
  • Beefsteak has 2 times less vitamin B2 than pork loin. Pork loin has 0.248mg of vitamin B2, while beefsteak has 0.14mg.
  • Pork loin is lower in saturated fat.

Food types used in this article are Pork, fresh, loin, whole, separable lean, and fat, raw and Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled.

Infographic

Pork loin vs Beefsteak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 31% 30% 19% 47% 84% 6.5% 1.4% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6.6% 30% 61% 24% 132% 91% 7.4% 1.2% 157%
Contains less SodiumSodium -12.3%
Contains more ManganeseManganese +22.2%
Contains more SeleniumSelenium +15.3%
Contains more CalciumCalcium +22.2%
Contains more IronIron +106.3%
Contains more CopperCopper +30.4%
Contains more ZincZinc +178.7%
~equal in Magnesium ~23mg
~equal in Potassium ~340mg
~equal in Phosphorus ~213mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 4.2% 7.5% 225% 57% 86% 43% 109% 66% 0% 0.75% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 20% 32% 131% 32% 135% 173% 4% 6% 56%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1055.1%
Contains more Vitamin B2Vitamin B2 +77.1%
Contains more Vitamin B5Vitamin B5 +37.2%
Contains more Vitamin EVitamin E +114.3%
Contains more Vitamin B3Vitamin B3 +52.4%
Contains more Vitamin B6Vitamin B6 +23.9%
Contains more Vitamin B12Vitamin B12 +160.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +46.1%

All nutrients comparison - raw data values

Nutrient Pork loin Beefsteak DV% diff.
Vitamin B1 0.901mg 0.078mg 69%
Vitamin B12 0.53µg 1.38µg 35%
Zinc 1.74mg 4.85mg 28%
Vitamin B3 4.58mg 6.978mg 15%
Protein 19.74g 26.72g 14%
Iron 0.79mg 1.63mg 11%
Vitamin B6 0.472mg 0.585mg 9%
Vitamin B2 0.248mg 0.14mg 8%
Selenium 33.2µg 28.8µg 8%
Saturated fat 4.36g 5.951g 7%
Choline 69.7mg 101.8mg 6%
Polyunsaturated fat 1.34g 0.56g 5%
Cholesterol 63mg 79mg 5%
Fats 12.58g 15.11g 4%
Vitamin B5 0.723mg 0.527mg 4%
Calories 198kcal 250kcal 3%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Vitamin E 0.21mg 0.45mg 2%
Copper 0.056mg 0.073mg 2%
Folate 1µg 8µg 2%
Monounsaturated fat 5.61g 6.298g 2%
Phosphorus 197mg 213mg 2%
Vitamin K 0µg 1.6µg 1%
Vitamin C 0.6mg 0mg 1%
Magnesium 21mg 23mg 0%
Calcium 18mg 22mg 0%
Potassium 356mg 340mg 0%
Sodium 50mg 57mg 0%
Vitamin A 2µg 0µg 0%
Manganese 0.011mg 0.009mg 0%
Tryptophan 0.244mg 0.173mg 0%
Threonine 0.891mg 1.054mg 0%
Isoleucine 0.91mg 1.201mg 0%
Leucine 1.572mg 2.099mg 0%
Lysine 1.766mg 2.23mg 0%
Methionine 0.514mg 0.687mg 0%
Phenylalanine 0.785mg 1.042mg 0%
Valine 1.064mg 1.309mg 0%
Histidine 0.77mg 0.842mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 13% 67%
Protein: 19.74 g
Fats: 12.58 g
Carbs: 0 g
Water: 66.92 g
Other: 0.76 g
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
Contains more WaterWater +15.5%
Contains more OtherOther +261.9%
Contains more ProteinProtein +35.4%
Contains more FatsFats +20.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 12%
Saturated fat: Sat. Fat 4.36 g
Monounsaturated fat: Mono. Fat 5.61 g
Polyunsaturated fat: Poly. Fat 1.34 g
46% 49% 4%
Saturated fat: Sat. Fat 5.951 g
Monounsaturated fat: Mono. Fat 6.298 g
Polyunsaturated fat: Poly. Fat 0.56 g
Contains less Sat. FatSaturated fat -26.7%
Contains more Poly. FatPolyunsaturated fat +139.3%
Contains more Mono. FatMonounsaturated fat +12.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.