Pork loin vs. Chicken wings — In-Depth Nutrition Comparison
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Differences between pork loin and chicken wings
- Pork loin is higher in vitamin B1, selenium, vitamin B6, vitamin B12, phosphorus, vitamin B2, and potassium; however, chicken wings are richer in iron.
- Pork loin's daily need coverage for vitamin B1 is 66% higher.
- Pork loin has 3 times more potassium than chicken wings. While pork loin has 356mg of potassium, chicken wings have only 138mg.
- Pork loin has less saturated fat.
The food types used in this comparison are Pork, fresh, loin, whole, separable lean, and fat, raw and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more PotassiumPotassium | +158% |
| Contains more ZincZinc | +26.1% |
| Contains more PhosphorusPhosphorus | +62.8% |
| Contains less SodiumSodium | -84.4% |
| Contains more SeleniumSelenium | +29.2% |
| Contains more CalciumCalcium | +11.1% |
| Contains more IronIron | +63.3% |
| Contains more CopperCopper | +12.5% |
| Contains more ManganeseManganese | +445.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +750% |
| Contains more Vitamin B2Vitamin B2 | +63.2% |
| Contains more Vitamin B6Vitamin B6 | +57.3% |
| Contains more Vitamin B12Vitamin B12 | +112% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin B3Vitamin B3 | +15% |
| Contains more FolateFolate | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.901mg | 0.106mg | 66% |
| Polyunsaturated fat | 1.34g | 5.07g | 25% |
| Fats | 12.58g | 21.81g | 14% |
| Selenium | 33.2µg | 25.7µg | 14% |
| Choline | 69.7mg | 13% | |
| Vitamin B6 | 0.472mg | 0.3mg | 13% |
| Vitamin B12 | 0.53µg | 0.25µg | 12% |
| Sodium | 50mg | 320mg | 12% |
| Phosphorus | 197mg | 121mg | 11% |
| Monounsaturated fat | 5.61g | 8.96g | 8% |
| Saturated fat | 4.36g | 5.83g | 7% |
| Vitamin B2 | 0.248mg | 0.152mg | 7% |
| Calories | 198kcal | 324kcal | 6% |
| Potassium | 356mg | 138mg | 6% |
| Iron | 0.79mg | 1.29mg | 6% |
| Cholesterol | 63mg | 79mg | 5% |
| Vitamin A | 2µg | 34µg | 4% |
| Carbs | 0g | 10.94g | 4% |
| Folate | 1µg | 18µg | 4% |
| Vitamin B3 | 4.58mg | 5.265mg | 4% |
| Vitamin D | 21IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Zinc | 1.74mg | 1.38mg | 3% |
| Manganese | 0.011mg | 0.06mg | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Copper | 0.056mg | 0.063mg | 1% |
| Magnesium | 21mg | 16mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Fiber | 0g | 0.3g | 1% |
| Protein | 19.74g | 19.87g | 0% |
| Net carbs | 0g | 10.64g | N/A |
| Calcium | 18mg | 20mg | 0% |
| Vitamin B5 | 0.723mg | 0.71mg | 0% |
| Tryptophan | 0.244mg | 0.219mg | 0% |
| Threonine | 0.891mg | 0.795mg | 0% |
| Isoleucine | 0.91mg | 0.941mg | 0% |
| Leucine | 1.572mg | 1.421mg | 0% |
| Lysine | 1.766mg | 1.474mg | 0% |
| Methionine | 0.514mg | 0.499mg | 0% |
| Phenylalanine | 0.785mg | 0.785mg | 0% |
| Valine | 1.064mg | 0.953mg | 0% |
| Histidine | 0.77mg | 0.547mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
| Contains more WaterWater | +44.8% |
| Contains more FatsFats | +73.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +53.9% |
~equal in
Protein
~19.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.36 g
Monounsaturated fat:
Mono. Fat
5.61 g
Polyunsaturated fat:
Poly. Fat
1.34 g
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
| Contains less Sat. FatSaturated fat | -25.2% |
| Contains more Mono. FatMonounsaturated fat | +59.7% |
| Contains more Poly. FatPolyunsaturated fat | +278.4% |
