Pork loin vs. Fajita — In-Depth Nutrition Comparison
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Summary of differences between pork loin and fajita
- Pork loin has more vitamin B1, selenium, vitamin B6, and monounsaturated fat, while fajita has more phosphorus.
- Pork loin covers your daily need for vitamin B1, 67% more than fajita.
- Pork loin contains 3 times more saturated fat than fajita. While pork loin contains 4.36g of saturated fat, fajita contains only 1.596g.
- Pork loin has a lower glycemic index. The glycemic index of pork loin is 0, while the glycemic index of fajita is 42.
These are the specific foods used in this comparison Pork, fresh, loin, whole, separable lean, and fat, raw and USDA Commodity, chicken fajita strips, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +25.4% |
| Contains more CopperCopper | +86.7% |
| Contains more ZincZinc | +27% |
| Contains less SodiumSodium | -93.7% |
| Contains more SeleniumSelenium | +98.8% |
| Contains more IronIron | +25.3% |
| Contains more PhosphorusPhosphorus | +40.6% |
| Contains more ManganeseManganese | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +801% |
| Contains more Vitamin B2Vitamin B2 | +16.4% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.901mg | 0.1mg | 67% |
| Sodium | 50mg | 799mg | 33% |
| Selenium | 33.2µg | 16.7µg | 30% |
| Saturated fat | 4.36g | 1.596g | 13% |
| Fats | 12.58g | 5.73g | 11% |
| Phosphorus | 197mg | 277mg | 11% |
| Monounsaturated fat | 5.61g | 2.333g | 8% |
| Cholesterol | 63mg | 88mg | 8% |
| Vitamin B6 | 0.472mg | 0.387mg | 7% |
| Calories | 198kcal | 135kcal | 3% |
| Zinc | 1.74mg | 1.37mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B2 | 0.248mg | 0.213mg | 3% |
| Copper | 0.056mg | 0.03mg | 3% |
| Iron | 0.79mg | 0.99mg | 3% |
| Vitamin D | 21IU | 3% | |
| Protein | 19.74g | 18.56g | 2% |
| Potassium | 356mg | 284mg | 2% |
| Polyunsaturated fat | 1.34g | 1.089g | 2% |
| Manganese | 0.011mg | 0.066mg | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Carbs | 0g | 2.23g | 1% |
| Folate | 1µg | 4µg | 1% |
| Vitamin B3 | 4.58mg | 4.779mg | 1% |
| Calcium | 18mg | 13mg | 1% |
| Net carbs | 0g | 2.23g | N/A |
| Magnesium | 21mg | 22mg | 0% |
| Vitamin E | 0.21mg | 0.22mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B5 | 0.723mg | 0.726mg | 0% |
| Vitamin B12 | 0.53µg | 0.54µg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Choline | 69.7mg | 67.8mg | 0% |
| Tryptophan | 0.244mg | 0.2mg | 0% |
| Threonine | 0.891mg | 0.452mg | 0% |
| Isoleucine | 0.91mg | 0.813mg | 0% |
| Leucine | 1.572mg | 1.56mg | 0% |
| Lysine | 1.766mg | 1.857mg | 0% |
| Methionine | 0.514mg | 0.552mg | 0% |
| Phenylalanine | 0.785mg | 0.763mg | 0% |
| Valine | 1.064mg | 0.847mg | 0% |
| Histidine | 0.77mg | 0.68mg | 0% |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +119.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +278.9% |
~equal in
Protein
~18.56g
~equal in
Water
~70.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +140.5% |
| Contains more Poly. FatPolyunsaturated fat | +23% |
| Contains less Sat. FatSaturated fat | -63.4% |
