Pork loin vs. Game — In-Depth Nutrition Comparison
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A recap on differences between pork loin and game
- Pork loin has more vitamin B1, selenium, monounsaturated fat, and polyunsaturated fat; however, game is higher in iron, vitamin B2, and copper.
- Pork loin covers your daily vitamin B1 needs 53% more than game.
- Game contains 9 times less monounsaturated fat than pork loin. Pork loin contains 5.61g of monounsaturated fat, while game contains 0.63g.
- Game has less saturated fat.
Food varieties used in this article are Pork, fresh, loin, whole, separable lean, and fat, raw and Game meat, antelope, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains more SeleniumSelenium | +157.4% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +431.6% |
| Contains more CopperCopper | +280.4% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +246.5% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +194.4% |
| Contains more FolateFolate | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +371.2% |
| Contains more ProteinProtein | +49.2% |
| Contains more OtherOther | +160.5% |
~equal in
Carbs
~0g
~equal in
Water
~65.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +790.5% |
| Contains more Poly. FatPolyunsaturated fat | +131% |
| Contains less Sat. FatSaturated fat | -77.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.901mg | 0.26mg | 53% |
| Iron | 0.79mg | 4.2mg | 43% |
| Selenium | 33.2µg | 12.9µg | 37% |
| Vitamin B2 | 0.248mg | 0.73mg | 37% |
| Vitamin B6 | 0.472mg | 36% | |
| Vitamin B3 | 4.58mg | 29% | |
| Vitamin B12 | 0.53µg | 22% | |
| Cholesterol | 63mg | 126mg | 21% |
| Protein | 19.74g | 29.45g | 19% |
| Copper | 0.056mg | 0.213mg | 17% |
| Fats | 12.58g | 2.67g | 15% |
| Saturated fat | 4.36g | 0.97g | 15% |
| Vitamin B5 | 0.723mg | 14% | |
| Choline | 69.7mg | 13% | |
| Monounsaturated fat | 5.61g | 0.63g | 12% |
| Polyunsaturated fat | 1.34g | 0.58g | 5% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 21IU | 3% | |
| Folate | 1µg | 9µg | 2% |
| Calories | 198kcal | 150kcal | 2% |
| Magnesium | 21mg | 28mg | 2% |
| Phosphorus | 197mg | 210mg | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Zinc | 1.74mg | 1.68mg | 1% |
| Calcium | 18mg | 4mg | 1% |
| Potassium | 356mg | 372mg | 0% |
| Sodium | 50mg | 54mg | 0% |
| Vitamin A | 2µg | 0% | |
| Manganese | 0.011mg | 0.022mg | 0% |
| Tryptophan | 0.244mg | 0% | |
| Threonine | 0.891mg | 1.362mg | 0% |
| Isoleucine | 0.91mg | 1.126mg | 0% |
| Leucine | 1.572mg | 2.489mg | 0% |
| Lysine | 1.766mg | 2.462mg | 0% |
| Methionine | 0.514mg | 0.838mg | 0% |
| Phenylalanine | 0.785mg | 1.166mg | 0% |
| Valine | 1.064mg | 1.31mg | 0% |
| Histidine | 0.77mg | 1.401mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
18%
Minerals Daily Need Coverage Score
42%
50%
Comparison summary
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 63mg)
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Pork loin is relatively richer in vitamins
Which food is lower in Sugar?
Game is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Game is lower in Saturated fat (difference - 3.39g)
Which food is richer in minerals?
Game is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)