Pork loin vs. Game — In-Depth Nutrition Comparison
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A recap on the differences between pork loin and game
- Pork loin has more vitamin B1, selenium, polyunsaturated fat, and monounsaturated fat; however, game is higher in iron, vitamin B2, and copper.
- Pork loin covers your daily vitamin B1 needs 53% more than game.
- Game contains 9 times less monounsaturated fat than pork loin. Pork loin contains 5.61g of monounsaturated fat, while game contains 0.63g.
- Game has less saturated fat.
Food varieties used in this article are Pork, fresh, loin, whole, separable lean, and fat, raw and Game meat, antelope, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains more SeleniumSelenium | +157.4% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +431.6% |
| Contains more CopperCopper | +280.4% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +246.5% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +194.4% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.901mg | 0.26mg | 53% |
| Iron | 0.79mg | 4.2mg | 43% |
| Selenium | 33.2µg | 12.9µg | 37% |
| Vitamin B2 | 0.248mg | 0.73mg | 37% |
| Vitamin B6 | 0.472mg | 36% | |
| Vitamin B3 | 4.58mg | 29% | |
| Vitamin B12 | 0.53µg | 22% | |
| Cholesterol | 63mg | 126mg | 21% |
| Protein | 19.74g | 29.45g | 19% |
| Copper | 0.056mg | 0.213mg | 17% |
| Fats | 12.58g | 2.67g | 15% |
| Saturated fat | 4.36g | 0.97g | 15% |
| Vitamin B5 | 0.723mg | 14% | |
| Choline | 69.7mg | 13% | |
| Monounsaturated fat | 5.61g | 0.63g | 12% |
| Polyunsaturated fat | 1.34g | 0.58g | 5% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 21IU | 3% | |
| Folate | 1µg | 9µg | 2% |
| Calories | 198kcal | 150kcal | 2% |
| Magnesium | 21mg | 28mg | 2% |
| Phosphorus | 197mg | 210mg | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Zinc | 1.74mg | 1.68mg | 1% |
| Calcium | 18mg | 4mg | 1% |
| Potassium | 356mg | 372mg | 0% |
| Sodium | 50mg | 54mg | 0% |
| Vitamin A | 2µg | 0% | |
| Manganese | 0.011mg | 0.022mg | 0% |
| Tryptophan | 0.244mg | 0% | |
| Threonine | 0.891mg | 1.362mg | 0% |
| Isoleucine | 0.91mg | 1.126mg | 0% |
| Leucine | 1.572mg | 2.489mg | 0% |
| Lysine | 1.766mg | 2.462mg | 0% |
| Methionine | 0.514mg | 0.838mg | 0% |
| Phenylalanine | 0.785mg | 1.166mg | 0% |
| Valine | 1.064mg | 1.31mg | 0% |
| Histidine | 0.77mg | 1.401mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +371.2% |
| Contains more ProteinProtein | +49.2% |
| Contains more OtherOther | +160.5% |
~equal in
Carbs
~0g
~equal in
Water
~65.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +790.5% |
| Contains more Poly. FatPolyunsaturated fat | +131% |
| Contains less Sat. FatSaturated fat | -77.8% |
