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Pork loin vs. Knackwurst — In-Depth Nutrition Comparison

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How are pork loin and knackwurst different?

  • Pork loin is richer in vitamin B1, selenium, vitamin B6, phosphorus, vitamin B3, vitamin B2, and vitamin B5, while knackwurst is higher in vitamin B12.
  • Pork loin covers your daily need for vitamin B1, 47% more than knackwurst.
  • Pork loin contains 3 times more vitamin B6 than knackwurst. Pork loin contains 0.472mg of vitamin B6, while knackwurst contains 0.17mg.
  • Pork loin is lower in saturated fat.

Pork, fresh, loin, whole, separable lean, and fat, raw and Knackwurst, knockwurst, pork, beef types were used in this article.

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Pork loin vs Knackwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 31% 30% 19% 47% 84% 6.5% 1.4% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 25% 20% 45% 42% 121% 2.7% 74%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +78.9%
Contains more IronIron +19.7%
Contains more PhosphorusPhosphorus +101%
Contains less SodiumSodium -94.6%
Contains more SeleniumSelenium +145.9%
Contains more ManganeseManganese +90.9%
~equal in Copper ~0.06mg
~equal in Zinc ~1.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 4.2% 7.5% 225% 57% 86% 43% 109% 66% 0% 0.75% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 17% 86% 32% 51% 19% 39% 148% 4% 1.5% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +163.5%
Contains more Vitamin B2Vitamin B2 +77.1%
Contains more Vitamin B3Vitamin B3 +67.5%
Contains more Vitamin B5Vitamin B5 +125.9%
Contains more Vitamin B6Vitamin B6 +177.6%
Contains more CholineCholine +26.7%
Contains more Vitamin EVitamin E +171.4%
Contains more Vitamin DVitamin D +120%
Contains more Vitamin B12Vitamin B12 +122.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Pork loin Knackwurst DV% diff.
Vitamin B1 0.901mg 0.342mg 47%
Sodium 50mg 930mg 38%
Selenium 33.2µg 13.5µg 36%
Saturated fat 4.36g 10.21g 27%
Vitamin B12 0.53µg 1.18µg 27%
Fats 12.58g 27.7g 23%
Vitamin B6 0.472mg 0.17mg 23%
Monounsaturated fat 5.61g 12.81g 18%
Protein 19.74g 11.1g 17%
Phosphorus 197mg 98mg 14%
Vitamin B3 4.58mg 2.734mg 12%
Polyunsaturated fat 1.34g 2.92g 11%
Vitamin B5 0.723mg 0.32mg 8%
Vitamin B2 0.248mg 0.14mg 8%
Calories 198kcal 307kcal 5%
Potassium 356mg 199mg 5%
Vitamin D 21IU 44IU 3%
Vitamin D 0.5µg 1.1µg 3%
Choline 69.7mg 55mg 3%
Vitamin E 0.21mg 0.57mg 2%
Iron 0.79mg 0.66mg 2%
Magnesium 21mg 11mg 2%
Zinc 1.74mg 1.66mg 1%
Carbs 0g 3.2g 1%
Vitamin K 0µg 1.6µg 1%
Calcium 18mg 11mg 1%
Cholesterol 63mg 60mg 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 0g 3.2g N/A
Copper 0.056mg 0.06mg 0%
Vitamin A 2µg 0µg 0%
Manganese 0.011mg 0.021mg 0%
Folate 1µg 2µg 0%
Tryptophan 0.244mg 0.138mg 0%
Threonine 0.891mg 0.432mg 0%
Isoleucine 0.91mg 0.639mg 0%
Leucine 1.572mg 0.874mg 0%
Lysine 1.766mg 1.01mg 0%
Methionine 0.514mg 0.276mg 0%
Phenylalanine 0.785mg 0.501mg 0%
Valine 1.064mg 0.639mg 0%
Histidine 0.77mg 0.314mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 13% 67%
Protein: 19.74 g
Fats: 12.58 g
Carbs: 0 g
Water: 66.92 g
Other: 0.76 g
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
Contains more ProteinProtein +77.8%
Contains more WaterWater +21%
Contains more FatsFats +120.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +255.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 12%
Saturated fat: Sat. Fat 4.36 g
Monounsaturated fat: Mono. Fat 5.61 g
Polyunsaturated fat: Poly. Fat 1.34 g
39% 49% 11%
Saturated fat: Sat. Fat 10.21 g
Monounsaturated fat: Mono. Fat 12.81 g
Polyunsaturated fat: Poly. Fat 2.92 g
Contains less Sat. FatSaturated fat -57.3%
Contains more Mono. FatMonounsaturated fat +128.3%
Contains more Poly. FatPolyunsaturated fat +117.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients
  2. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.