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  6. Pork loin vs. Quail meat

Pork loin vs. Quail meat — In-Depth Nutrition Comparison

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What are the differences between pork loin and quail meat?

  • Pork loin is higher in vitamin B1 and selenium, yet quail meat is higher in copper, iron, vitamin B3, phosphorus, vitamin B6, zinc, and vitamin C.
  • Pork loin's daily need coverage for vitamin B1 is 55% more.
  • Pork loin has 2 times more selenium than quail meat. While pork loin has 33.2µg of selenium, quail meat has only 16.6µg.
  • The amount of saturated fat in quail meat is lower.

We used Pork, fresh, loin, whole, separable lean, and fat, raw and Quail, meat, and skin, raw types in this article.

Infographic

Pork loin vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 31% 30% 19% 47% 84% 6.5% 1.4% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Contains more CalciumCalcium +38.5%
Contains more PotassiumPotassium +64.8%
Contains more SeleniumSelenium +100%
Contains more IronIron +402.5%
Contains more CopperCopper +805.4%
Contains more ZincZinc +39.1%
Contains more PhosphorusPhosphorus +39.6%
Contains more ManganeseManganese +72.7%
~equal in Magnesium ~23mg
~equal in Sodium ~53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 4.2% 7.5% 225% 57% 86% 43% 109% 66% 0% 0.75% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 24% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +269.3%
Contains more Vitamin B12Vitamin B12 +23.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +916.7%
Contains more Vitamin AVitamin A +3550%
Contains more Vitamin B3Vitamin B3 +64.6%
Contains more Vitamin B6Vitamin B6 +27.1%
Contains more FolateFolate +700%
~equal in Vitamin B2 ~0.26mg
~equal in Vitamin B5 ~0.772mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork loin Quail meat DV% diff.
Vitamin B1 0.901mg 0.244mg 55%
Copper 0.056mg 0.507mg 50%
Iron 0.79mg 3.97mg 40%
Selenium 33.2µg 16.6µg 30%
Vitamin B3 4.58mg 7.538mg 18%
Choline 69.7mg 13%
Phosphorus 197mg 275mg 11%
Polyunsaturated fat 1.34g 2.98g 11%
Vitamin B6 0.472mg 0.6mg 10%
Vitamin A 2µg 73µg 8%
Vitamin C 0.6mg 6.1mg 6%
Zinc 1.74mg 2.42mg 6%
Saturated fat 4.36g 3.38g 4%
Vitamin B12 0.53µg 0.43µg 4%
Monounsaturated fat 5.61g 4.18g 4%
Potassium 356mg 216mg 4%
Cholesterol 63mg 76mg 4%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Folate 1µg 8µg 2%
Vitamin E 0.21mg 1%
Calcium 18mg 13mg 1%
Vitamin B5 0.723mg 0.772mg 1%
Fats 12.58g 12.05g 1%
Vitamin B2 0.248mg 0.26mg 1%
Calories 198kcal 192kcal 0%
Protein 19.74g 19.63g 0%
Magnesium 21mg 23mg 0%
Sodium 50mg 53mg 0%
Manganese 0.011mg 0.019mg 0%
Tryptophan 0.244mg 0.288mg 0%
Threonine 0.891mg 0.945mg 0%
Isoleucine 0.91mg 1.013mg 0%
Leucine 1.572mg 1.613mg 0%
Lysine 1.766mg 1.645mg 0%
Methionine 0.514mg 0.591mg 0%
Phenylalanine 0.785mg 0.826mg 0%
Valine 1.064mg 1.033mg 0%
Histidine 0.77mg 0.696mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DPA 0g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 13% 67%
Protein: 19.74 g
Fats: 12.58 g
Carbs: 0 g
Water: 66.92 g
Other: 0.76 g
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more OtherOther +-157.1%
~equal in Protein ~19.63g
~equal in Fats ~12.05g
~equal in Carbs ~0g
~equal in Water ~69.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 12%
Saturated fat: Sat. Fat 4.36 g
Monounsaturated fat: Mono. Fat 5.61 g
Polyunsaturated fat: Poly. Fat 1.34 g
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated fat +34.2%
Contains less Sat. FatSaturated fat -22.5%
Contains more Poly. FatPolyunsaturated fat +122.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.