Pork loin vs. Roast beef — In-Depth Nutrition Comparison
Compare
Summary of differences between Pork loin and Roast beef
- Pork loin has more Vitamin B1, and Selenium, while Roast beef has more Vitamin B12, Iron, Zinc, Potassium, Phosphorus, and Vitamin B3.
- Pork loin covers your daily need of Vitamin B1 71% more than Roast beef.
- Pork loin contains 3 times more Saturated Fat than Roast beef. While Pork loin contains 4.36g of Saturated Fat, Roast beef contains only 1.318g.
These are the specific foods used in this comparison Pork, fresh, loin, whole, separable lean and fat, raw and Roast beef, deli style, prepackaged, sliced.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +260% |
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +125.9% |
| Contains more PotassiumPotassium | +81.7% |
| Contains more IronIron | +159.5% |
| Contains more CopperCopper | +53.6% |
| Contains more ZincZinc | +83.9% |
| Contains more PhosphorusPhosphorus | +22.8% |
| Contains more ManganeseManganese | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1995.3% |
| Contains more Vitamin B2Vitamin B2 | +16.4% |
| Contains more Vitamin B5Vitamin B5 | +27.7% |
| Contains more CholineCholine | +58.8% |
| Contains more Vitamin AVitamin A | +57.1% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +21.9% |
| Contains more Vitamin B12Vitamin B12 | +284.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
| Contains more FatsFats | +240.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +10.2% |
| Contains more OtherOther | +338.2% |
~equal in
Protein
~18.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.36 g
Monounsaturated Fat:
Mono. Fat
5.61 g
Polyunsaturated fat:
Poly. Fat
1.34 g
Saturated Fat:
Sat. Fat
1.318 g
Monounsaturated Fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
| Contains more Mono. FatMonounsaturated Fat | +268.8% |
| Contains more Poly. FatPolyunsaturated fat | +396.3% |
| Contains less Sat. FatSaturated Fat | -69.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 198kcal | 115kcal |
|
| Protein | 19.74g | 18.62g |
|
| Fats | 12.58g | 3.69g |
|
| Vitamin C | 0.6mg | 0mg |
|
| Net carbs | 0g | 0.64g |
|
| Carbs | 0g | 0.64g |
|
| Cholesterol | 63mg | 51mg |
|
| Vitamin D | 21IU | 1IU |
|
| Magnesium | 21mg | 20mg |
|
| Calcium | 18mg | 5mg |
|
| Potassium | 356mg | 647mg |
|
| Iron | 0.79mg | 2.05mg |
|
| Sugar | 0g | 0.29g |
|
| Copper | 0.056mg | 0.086mg |
|
| Zinc | 1.74mg | 3.2mg |
|
| Phosphorus | 197mg | 242mg |
|
| Sodium | 50mg | 853mg |
|
| Vitamin A | 7IU | 11IU |
|
| Vitamin A | 2µg | 3µg |
|
| Vitamin E | 0.21mg | 0.49mg |
|
| Vitamin D | 0.5µg | 0µg |
|
| Manganese | 0.011mg | 0.015mg |
|
| Selenium | 33.2µg | 14.7µg |
|
| Vitamin B1 | 0.901mg | 0.043mg |
|
| Vitamin B2 | 0.248mg | 0.213mg |
|
| Vitamin B3 | 4.58mg | 5.581mg |
|
| Vitamin B5 | 0.723mg | 0.566mg |
|
| Vitamin B6 | 0.472mg | 0.46mg |
|
| Vitamin B12 | 0.53µg | 2.04µg |
|
| Vitamin K | 0µg | 1.6µg |
|
| Folate | 1µg | 5µg |
|
| Trans Fat | 0.148g |
|
|
| Choline | 69.7mg | 43.9mg |
|
| Saturated Fat | 4.36g | 1.318g |
|
| Monounsaturated Fat | 5.61g | 1.521g |
|
| Polyunsaturated fat | 1.34g | 0.27g |
|
| Tryptophan | 0.244mg |
|
|
| Threonine | 0.891mg |
|
|
| Isoleucine | 0.91mg |
|
|
| Leucine | 1.572mg |
|
|
| Lysine | 1.766mg |
|
|
| Methionine | 0.514mg |
|
|
| Phenylalanine | 0.785mg |
|
|
| Valine | 1.064mg |
|
|
| Histidine | 0.77mg |
|
|
| Omega-3 - EPA | 0g | 0.007g |
|
| Omega-3 - DHA | 0g | 0.001g |
|
| Omega-3 - ALA | 0.017g |
|
|
| Omega-3 - DPA | 0g | 0.012g |
|
| Omega-6 - Gamma-linoleic acid | 0.001g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
|
|
| Omega-6 - Eicosadienoic acid | 0.002g |
|
|
| Omega-6 - Linoleic acid | 0.14g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
46%
Minerals Daily Need Coverage Score
42%
56%
Comparison summary
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Roast beef is lower in Saturated Fat (difference - 3.042g)
Which food is richer in minerals?
Roast beef is relatively richer in minerals
Which food is lower in Sugar?
Pork loin is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 803mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.