Pork loin vs. Vienna sausage — In-Depth Nutrition Comparison
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Summary of differences between pork loin and vienna sausage
- Pork loin has more vitamin B1, selenium, vitamin B6, phosphorus, vitamin B3, and vitamin B2, while vienna sausage has more vitamin B12.
- Pork loin covers your daily need for vitamin B1, 68% more than vienna sausage.
- Pork loin contains 4 times more phosphorus than vienna sausage. While pork loin contains 197mg of phosphorus, vienna sausage contains only 49mg.
- The amount of cholesterol in pork loin is lower.
These are the specific foods used in this comparison Pork, fresh, loin, whole, separable lean and fat, raw and Sausage, Vienna, canned, chicken, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +252.5% |
| Contains more CopperCopper | +86.7% |
| Contains more PhosphorusPhosphorus | +302% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +96.4% |
| Contains more IronIron | +11.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +935.6% |
| Contains more Vitamin B2Vitamin B2 | +131.8% |
| Contains more Vitamin B3Vitamin B3 | +183.9% |
| Contains more Vitamin B5Vitamin B5 | +106.6% |
| Contains more Vitamin B6Vitamin B6 | +293.3% |
| Contains more CholineCholine | +59.5% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin B12Vitamin B12 | +92.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
| Contains more ProteinProtein | +88% |
| Contains more FatsFats | +54.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +242.1% |
~equal in
Water
~64.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.36 g
Monounsaturated fat:
Mono. Fat
5.61 g
Polyunsaturated fat:
Poly. Fat
1.34 g
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
| Contains less Sat. FatSaturated fat | -38.8% |
| Contains more Mono. FatMonounsaturated fat | +71.6% |
~equal in
Polyunsaturated fat
~1.29g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.901mg | 0.087mg | 68% |
| Sodium | 50mg | 879mg | 36% |
| Selenium | 33.2µg | 16.9µg | 30% |
| Vitamin B6 | 0.472mg | 0.12mg | 27% |
| Phosphorus | 197mg | 49mg | 21% |
| Vitamin B12 | 0.53µg | 1.02µg | 20% |
| Vitamin B3 | 4.58mg | 1.613mg | 19% |
| Protein | 19.74g | 10.5g | 18% |
| Saturated fat | 4.36g | 7.125g | 13% |
| Vitamin B2 | 0.248mg | 0.107mg | 11% |
| Monounsaturated fat | 5.61g | 9.628g | 10% |
| Fats | 12.58g | 19.4g | 10% |
| Cholesterol | 63mg | 87mg | 8% |
| Potassium | 356mg | 101mg | 8% |
| Vitamin B5 | 0.723mg | 0.35mg | 7% |
| Choline | 69.7mg | 43.7mg | 5% |
| Magnesium | 21mg | 7mg | 3% |
| Copper | 0.056mg | 0.03mg | 3% |
| Calories | 198kcal | 230kcal | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Zinc | 1.74mg | 1.6mg | 1% |
| Iron | 0.79mg | 0.88mg | 1% |
| Calcium | 18mg | 10mg | 1% |
| Vitamin D | 21IU | 25IU | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Folate | 1µg | 4µg | 1% |
| Carbs | 0g | 2.6g | 1% |
| Vitamin D | 0.5µg | 0.6µg | 1% |
| Net carbs | 0g | 2.6g | N/A |
| Vitamin E | 0.21mg | 0.22mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.011mg | 0% | |
| Polyunsaturated fat | 1.34g | 1.29g | 0% |
| Tryptophan | 0.244mg | 0.109mg | 0% |
| Threonine | 0.891mg | 0.357mg | 0% |
| Isoleucine | 0.91mg | 0.557mg | 0% |
| Leucine | 1.572mg | 0.797mg | 0% |
| Lysine | 1.766mg | 0.791mg | 0% |
| Methionine | 0.514mg | 0.265mg | 0% |
| Phenylalanine | 0.785mg | 0.425mg | 0% |
| Valine | 1.064mg | 0.573mg | 0% |
| Histidine | 0.77mg | 0.273mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
23%
Minerals Daily Need Coverage Score
42%
33%
Comparison summary
Which food is lower in glycemic index?
Vienna sausage is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 829mg)
Which food is lower in Saturated fat?
Pork loin is lower in Saturated fat (difference - 2.765g)
Which food is richer in minerals?
Pork loin is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.