Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pork shoulder vs. Beef — In-Depth Nutrition Comparison

Compare

What are the differences between Pork shoulder and Beef?

  • Pork shoulder is higher in Vitamin B1, and Vitamin D, yet Beef is higher in Vitamin B12, Iron, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B2, and Zinc.
  • Beef's daily need coverage for Vitamin B12 is 145% more.
  • Pork shoulder has 23 times more Vitamin D than Beef. While Pork shoulder has 70IU of Vitamin D, Beef has only 3IU.
  • The amount of Saturated Fat in Beef is lower.

We used Pork, fresh, shoulder, whole, separable lean and fat, raw and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted types in this article.

Infographic

Pork shoulder vs Beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Beef
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 31% 114% 32% 101% 111% 7% 1.2% 139%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +15.4%
Contains more ManganeseManganese +22.2%
Contains more PotassiumPotassium +16.6%
Contains more IronIron +189.5%
Contains more CopperCopper +15.5%
Contains more ZincZinc +37%
Contains more PhosphorusPhosphorus +42.3%
Contains less SodiumSodium -16.9%
~equal in Selenium ~25.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.42% 3.8% 51% 192% 63% 72% 43% 80% 93% 0% 3.8% 33%
Beef
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 5% 3% 19% 92% 108% 29% 154% 526% 4% 5.3% 41%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin DVitamin D +1600%
Contains more Vitamin B1Vitamin B1 +936.5%
Contains more Vitamin B5Vitamin B5 +49.5%
Contains more Vitamin EVitamin E +31.6%
Contains more Vitamin B2Vitamin B2 +45.5%
Contains more Vitamin B3Vitamin B3 +50.3%
Contains more Vitamin B6Vitamin B6 +92.2%
Contains more Vitamin B12Vitamin B12 +468.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
Contains more CholineCholine +24.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Beef
2
28% 7% 66%
Protein: 27.55 g
Fats: 6.54 g
Carbs: 0 g
Water: 65.71 g
Other: 0.2 g
Contains more FatsFats +175.1%
Contains more OtherOther +305%
Contains more ProteinProtein +60.4%
~equal in Carbs ~0g
~equal in Water ~65.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 12%
Saturated Fat: Sat. Fat 6.24 g
Monounsaturated Fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
Beef
1
44% 47% 9%
Saturated Fat: Sat. Fat 2.595 g
Monounsaturated Fat: Mono. Fat 2.734 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated Fat +193%
Contains more Poly. FatPolyunsaturated fat +260.9%
Contains less Sat. FatSaturated Fat -58.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork shoulder Beef
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork shoulder Beef Opinion
Calories 236kcal 169kcal Pork shoulder
Protein 17.18g 27.55g Beef
Fats 17.99g 6.54g Pork shoulder
Vitamin C 0.7mg 0mg Pork shoulder
Cholesterol 71mg 85mg Pork shoulder
Vitamin D 70IU 3IU Pork shoulder
Magnesium 18mg 14mg Pork shoulder
Calcium 15mg 13mg Pork shoulder
Potassium 302mg 352mg Beef
Iron 1.05mg 3.04mg Beef
Copper 0.084mg 0.097mg Beef
Zinc 2.7mg 3.7mg Beef
Phosphorus 182mg 259mg Beef
Sodium 65mg 54mg Beef
Vitamin A 7IU 6IU Pork shoulder
Vitamin A 2µg 2µg
Vitamin E 0.19mg 0.25mg Beef
Vitamin D 1.7µg 0.1µg Pork shoulder
Manganese 0.011mg 0.009mg Pork shoulder
Selenium 25.5µg 25.4µg Pork shoulder
Vitamin B1 0.767mg 0.074mg Pork shoulder
Vitamin B2 0.275mg 0.4mg Beef
Vitamin B3 3.833mg 5.76mg Beef
Vitamin B5 0.719mg 0.481mg Pork shoulder
Vitamin B6 0.348mg 0.669mg Beef
Vitamin B12 0.74µg 4.21µg Beef
Vitamin K 0µg 1.6µg Beef
Folate 5µg 7µg Beef
Trans Fat 0.375g Pork shoulder
Choline 60.6mg 75.6mg Beef
Saturated Fat 6.24g 2.595g Beef
Monounsaturated Fat 8.01g 2.734g Pork shoulder
Polyunsaturated fat 1.92g 0.532g Pork shoulder
Tryptophan 0.208mg 0.359mg Beef
Threonine 0.768mg 1.534mg Beef
Isoleucine 0.781mg 1.52mg Beef
Leucine 1.36mg 2.833mg Beef
Lysine 1.531mg 3.178mg Beef
Methionine 0.441mg 0.871mg Beef
Phenylalanine 0.681mg 1.299mg Beef
Valine 0.921mg 1.603mg Beef
Histidine 0.656mg 1.244mg Beef
Omega-3 - EPA 0g 0.002g Beef
Omega-3 - DHA 0g 0.002g Beef
Omega-3 - ALA 0.013g Beef
Omega-3 - DPA 0g 0.011g Beef
Omega-6 - Dihomo-gamma-linoleic acid 0.017g Beef
Omega-6 - Eicosadienoic acid 0.002g Beef
Omega-6 - Linoleic acid 0.349g Beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork shoulder Beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Pork shoulder
76%
Beef
Minerals Daily Need Coverage Score
41%
Pork shoulder
55%
Beef

Comparison summary

Which food is lower in Cholesterol?
Pork shoulder
Pork shoulder is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Beef
Beef contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Beef
Beef is lower in Saturated Fat (difference - 3.645g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients
  2. Beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174006/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.