Pork shoulder vs. Bockwurst — In-Depth Nutrition Comparison
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What are the main differences between pork shoulder and bockwurst?
- Pork shoulder is richer in vitamin B1, selenium, vitamin D, and zinc, yet bockwurst is richer in vitamin K, vitamin B3, and manganese.
- Bockwurst's daily need coverage for vitamin K is 59% higher.
- Pork shoulder contains less cholesterol.
- Pork shoulder has a lower glycemic index than bockwurst.
We used Pork, fresh, shoulder, whole, separable lean, and fat, raw and Bockwurst, pork, veal, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.9% |
| Contains more ZincZinc | +30.4% |
| Contains less SodiumSodium | -91.4% |
| Contains more SeleniumSelenium | +125.7% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +173.3% |
| Contains more CopperCopper | +19% |
| Contains more ManganeseManganese | +1454.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +297.4% |
| Contains more Vitamin B2Vitamin B2 | +18% |
| Contains more CholineCholine | +30.6% |
| Contains more Vitamin CVitamin C | +357.1% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B3Vitamin B3 | +46.5% |
| Contains more Vitamin B5Vitamin B5 | +23.9% |
| Contains more Vitamin B12Vitamin B12 | +16.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +240% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.18 g
Fats:
17.99 g
Carbs:
0 g
Water:
64.02 g
Other:
0.81 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more ProteinProtein | +22.5% |
| Contains more WaterWater | +17.5% |
| Contains more FatsFats | +43.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +230.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.24 g
Monounsaturated fat:
Mono. Fat
8.01 g
Polyunsaturated fat:
Poly. Fat
1.92 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -39.2% |
| Contains more Mono. FatMonounsaturated fat | +64% |
| Contains more Poly. FatPolyunsaturated fat | +21.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0µg | 70.2µg | 59% |
| Tryptophan | 0.208mg | 153mg | 55% |
| Vitamin B1 | 0.767mg | 0.193mg | 48% |
| Sodium | 65mg | 756mg | 30% |
| Selenium | 25.5µg | 11.3µg | 26% |
| Saturated fat | 6.24g | 10.256g | 18% |
| Monounsaturated fat | 8.01g | 13.138g | 13% |
| Fats | 17.99g | 25.87g | 12% |
| Vitamin B3 | 3.833mg | 5.616mg | 11% |
| Vitamin D | 70IU | 0IU | 9% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Cholesterol | 71mg | 93mg | 7% |
| Manganese | 0.011mg | 0.171mg | 7% |
| Zinc | 2.7mg | 2.07mg | 6% |
| Protein | 17.18g | 14.03g | 6% |
| Vitamin B12 | 0.74µg | 0.86µg | 5% |
| Fiber | 0g | 1g | 4% |
| Vitamin B5 | 0.719mg | 0.891mg | 3% |
| Polyunsaturated fat | 1.92g | 2.328g | 3% |
| Vitamin B2 | 0.275mg | 0.233mg | 3% |
| Folate | 5µg | 17µg | 3% |
| Choline | 60.6mg | 46.4mg | 3% |
| Calories | 236kcal | 301kcal | 3% |
| Calcium | 15mg | 41mg | 3% |
| Vitamin C | 0.7mg | 3.2mg | 3% |
| Phosphorus | 182mg | 169mg | 2% |
| Copper | 0.084mg | 0.1mg | 2% |
| Vitamin B6 | 0.348mg | 0.378mg | 2% |
| Magnesium | 18mg | 26mg | 2% |
| Vitamin E | 0.19mg | 0.38mg | 1% |
| Vitamin A | 2µg | 15µg | 1% |
| Iron | 1.05mg | 1.15mg | 1% |
| Potassium | 302mg | 270mg | 1% |
| Carbs | 0g | 2.95g | 1% |
| Net carbs | 0g | 1.95g | N/A |
| Sugar | 0g | 1.33g | N/A |
| Threonine | 0.768mg | 0.613mg | 0% |
| Isoleucine | 0.781mg | 0.677mg | 0% |
| Leucine | 1.36mg | 1.107mg | 0% |
| Lysine | 1.531mg | 1.166mg | 0% |
| Methionine | 0.441mg | 0.333mg | 0% |
| Phenylalanine | 0.681mg | 0.556mg | 0% |
| Valine | 0.921mg | 0.767mg | 0% |
| Histidine | 0.656mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
53%
Minerals Daily Need Coverage Score
41%
44%
Comparison summary
Which food is lower in Cholesterol?
Pork shoulder is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Pork shoulder is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Pork shoulder contains less Sodium (difference - 691mg)
Which food is lower in Saturated fat?
Pork shoulder is lower in Saturated fat (difference - 4.016g)
Which food is lower in glycemic index?
Pork shoulder is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.