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  6. Pork shoulder vs. Bockwurst

Pork shoulder vs. Bockwurst — In-Depth Nutrition Comparison

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What are the main differences between pork shoulder and bockwurst?

  • Pork shoulder is richer in vitamin B1, selenium, vitamin D, and zinc, yet bockwurst is richer in vitamin K, vitamin B3, and manganese.
  • Bockwurst's daily need coverage for vitamin K is 59% higher.
  • Pork shoulder contains less cholesterol.
  • Pork shoulder has a lower glycemic index than bockwurst.

We used Pork, fresh, shoulder, whole, separable lean, and fat, raw and Bockwurst, pork, veal, raw types in this comparison.

Infographic

Pork shoulder vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more PotassiumPotassium +11.9%
Contains more ZincZinc +30.4%
Contains less SodiumSodium -91.4%
Contains more SeleniumSelenium +125.7%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +173.3%
Contains more CopperCopper +19%
Contains more ManganeseManganese +1454.5%
~equal in Iron ~1.15mg
~equal in Phosphorus ~169mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 3.8% 26% 192% 63% 72% 43% 80% 93% 0% 3.8% 33%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +297.4%
Contains more Vitamin B2Vitamin B2 +18%
Contains more CholineCholine +30.6%
Contains more Vitamin CVitamin C +357.1%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B3Vitamin B3 +46.5%
Contains more Vitamin B5Vitamin B5 +23.9%
Contains more Vitamin B12Vitamin B12 +16.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +240%
~equal in Vitamin B6 ~0.378mg

All nutrients comparison - raw data values

Nutrient Pork shoulder Bockwurst DV% diff.
Vitamin K 0µg 70.2µg 59%
Tryptophan 0.208mg 153mg 55%
Vitamin B1 0.767mg 0.193mg 48%
Sodium 65mg 756mg 30%
Selenium 25.5µg 11.3µg 26%
Saturated fat 6.24g 10.256g 18%
Monounsaturated fat 8.01g 13.138g 13%
Fats 17.99g 25.87g 12%
Vitamin B3 3.833mg 5.616mg 11%
Vitamin D 70IU 0IU 9%
Vitamin D 1.7µg 0µg 9%
Cholesterol 71mg 93mg 7%
Manganese 0.011mg 0.171mg 7%
Zinc 2.7mg 2.07mg 6%
Protein 17.18g 14.03g 6%
Vitamin B12 0.74µg 0.86µg 5%
Fiber 0g 1g 4%
Vitamin B5 0.719mg 0.891mg 3%
Polyunsaturated fat 1.92g 2.328g 3%
Vitamin B2 0.275mg 0.233mg 3%
Folate 5µg 17µg 3%
Choline 60.6mg 46.4mg 3%
Calories 236kcal 301kcal 3%
Calcium 15mg 41mg 3%
Vitamin C 0.7mg 3.2mg 3%
Phosphorus 182mg 169mg 2%
Copper 0.084mg 0.1mg 2%
Vitamin B6 0.348mg 0.378mg 2%
Magnesium 18mg 26mg 2%
Vitamin E 0.19mg 0.38mg 1%
Vitamin A 2µg 15µg 1%
Iron 1.05mg 1.15mg 1%
Potassium 302mg 270mg 1%
Carbs 0g 2.95g 1%
Net carbs 0g 1.95g N/A
Sugar 0g 1.33g N/A
Threonine 0.768mg 0.613mg 0%
Isoleucine 0.781mg 0.677mg 0%
Leucine 1.36mg 1.107mg 0%
Lysine 1.531mg 1.166mg 0%
Methionine 0.441mg 0.333mg 0%
Phenylalanine 0.681mg 0.556mg 0%
Valine 0.921mg 0.767mg 0%
Histidine 0.656mg 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more ProteinProtein +22.5%
Contains more WaterWater +17.5%
Contains more FatsFats +43.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +230.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -39.2%
Contains more Mono. FatMonounsaturated fat +64%
Contains more Poly. FatPolyunsaturated fat +21.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.